25.1 km | 02:19:59 | 05:35/km日期: 2023-10-22 15:47 - 平均心率: 182 - 卡路里: 1623 Cal - 平均步頻: 176
Pace: 05'45" / 05'33" / 05'34" / 05'32" / 05'29" / 05'19" / 05'31" / 05'22" / 05'26" / 05'23" / 05'26" / 05'28" / 05'27" / 05'34" / 05'30" / 05'36" / 05'27" / 05'23" / 05'25" / 05'43" / 05'33" / 05'57" / 05'50" / 05'56" / 06'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" (+00'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 05'56" (+00'37") | 1000 / 22000 |
| 23 | | 05'50" (+00'31") | 1000 / 23000 |
| 24 | | 05'55" (+00'36") | 1000 / 24000 |
| 25 | | 06'24" (+01'05") | 1000 / 25000 |
| 26 | | 08'09" (+02'50") | 53 / 25053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 173.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'26" | 00:49'31" |
| 10 | 05'23" | 00:54'54" |
| 11 | 05'26" | 01:00'20" |
| 12 | 05'28" | 01:05'48" |
| 13 | 05'27" | 01:11'15" |
| 14 | 05'34" | 01:16'49" |
| 15 | 05'30" | 01:22'19" |
| 16 | 05'36" | 01:27'55" |
| 17 | 05'27" | 01:33'22" |
| 18 | 05'23" | 01:38'45" |
| 19 | 05'25" | 01:44'10" |
| 20 | 05'43" | 01:49'53" |
| 21 | 05'33" | 01:55'26" |
| 22 | 05'57" | 02:01'23" |
| 23 | 05'50" | 02:07'13" |
| 24 | 05'56" | 02:13'09" |
| 25 | 06'24" | 02:19'33" |
| 25.1 | 08'08" | 02:19'59" |
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