18.0 km | 01:31:16 | 05:04/km日期: 2016-02-28 20:18 - 地點: 河濱 - 平均心率: 172 - 卡路里: 1118 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'16" / 04'28" / 04'36" / 04'50" / 04'36" / 04'47" / 05'02" / 04'50" / 04'58" / 05'23" / 05'08" / 05'14" / 05'46" / 05'09" / 05'17" / 05'44" / 06'01" / 05'00" / 18'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'36" | 00:13'20" |
| 4 | 04'50" | 00:18'10" |
| 5 | 04'36" | 00:22'46" |
| 6 | 04'47" | 00:27'33" |
| 7 | 05'02" | 00:32'35" |
| 8 | 04'50" | 00:37'25" |
| 9 | 04'58" | 00:42'23" |
| 10 | 05'23" | 00:47'46" |
| 11 | 05'08" | 00:52'54" |
| 12 | 05'14" | 00:58'08" |
| 13 | 05'46" | 01:03'54" |
| 14 | 05'09" | 01:09'03" |
| 15 | 05'17" | 01:14'20" |
| 16 | 05'44" | 01:20'04" |
| 17 | 06'01" | 01:26'05" |
| 18 | 05'00" | 01:31'05" |
| 18.0 | 18'19" | 01:31'16" |
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