20.9 km | 02:47:35 | 08:00/km日期: 2023-10-22 06:17 - 平均心率: 164 - 卡路里: 1748 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 07'01" / 06'45" / 06'58" / 06'57" / 07'09" / 06'51" / 06'51" / 07'25" / 07'06" / 07'26" / 08'07" / 07'16" / 08'18" / 07'05" / 08'01" / 08'21" / 08'06" / 11'55" / 08'03" / 13'23" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 07'25" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 07'26" (+00'41") | 1000 / 10000 |
| 11 | | 08'06" (+01'21") | 1000 / 11000 |
| 12 | | 07'16" (+00'31") | 1000 / 12000 |
| 13 | | 08'18" (+01'33") | 1000 / 13000 |
| 14 | | 07'05" (+00'20") | 1000 / 14000 |
| 15 | | 08'00" (+01'15") | 1000 / 15000 |
| 16 | | 08'21" (+01'36") | 1000 / 16000 |
| 17 | | 08'06" (+01'21") | 1000 / 17000 |
| 18 | | 11'54" (+05'09") | 1000 / 18000 |
| 19 | | 08'02" (+01'17") | 1000 / 19000 |
| 20 | | 13'23" (+06'38") | 1000 / 20000 |
| 21 | | 09'03" (+02'18") | 941 / 20941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 83.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'58" | 00:20'44" |
| 4 | 06'57" | 00:27'41" |
| 5 | 07'09" | 00:34'50" |
| 6 | 06'51" | 00:41'41" |
| 7 | 06'51" | 00:48'32" |
| 8 | 07'25" | 00:55'57" |
| 9 | 07'06" | 01:03'03" |
| 10 | 07'26" | 01:10'29" |
| 11 | 08'07" | 01:18'36" |
| 12 | 07'16" | 01:25'52" |
| 13 | 08'18" | 01:34'10" |
| 14 | 07'05" | 01:41'15" |
| 15 | 08'01" | 01:49'16" |
| 16 | 08'21" | 01:57'37" |
| 17 | 08'06" | 02:05'43" |
| 18 | 11'55" | 02:17'38" |
| 19 | 08'03" | 02:25'41" |
| 20 | 13'23" | 02:39'04" |
| 20.9 | 09'02" | 02:47'35" |
留言 
展開計圈分析
