12.6 km | 01:09:07 | 05:29/km日期: 2023-10-18 17:12 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 05'34" / 06'22" / 04'05" / 05'38" / 04'11" / 06'02" / 05'30" / 05'56" / 06'58" / 04'41" / 07'24" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'39") | 1000 / 1000 |
| 2 | | 05'15" (+01'20") | 639 / 1639 |
| 3 | | 04'03" (+00'08") | 1000 / 2639 |
| 4 | | 04'02" (+00'07") | 637 / 3276 |
| 5 | | 08'35" (+04'40") | 345 / 3622 |
| 6 | | 04'07" (+00'12") | 1000 / 4622 |
| 7 | | 04'16" (+00'21") | 611 / 5234 |
| 8 | | 08'52" (+04'57") | 336 / 5571 |
| 9 | | 05'07" (+01'12") | 1000 / 6571 |
| 10 | | 03'55" | 345 / 6916 |
| 11 | | 10'13" (+06'18") | 355 / 7272 |
| 12 | | 04'43" (+00'48") | 1000 / 8272 |
| 13 | | 04'54" (+00'59") | 351 / 8624 |
| 14 | | 10'50" (+06'55") | 343 / 8967 |
| 15 | | 04'40" (+00'45") | 1000 / 9967 |
| 16 | | 04'38" (+00'43") | 624 / 10592 |
| 17 | | 12'07" (+08'12") | 362 / 10955 |
| 18 | | 05'17" (+01'22") | 1000 / 11955 |
| 19 | | 05'08" (+01'13") | 641 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
230.97 km 
Adidas Boston 10 累積 :
1172.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'22" | 00:11'56" |
| 3 | 04'05" | 00:16'01" |
| 4 | 05'38" | 00:21'39" |
| 5 | 04'11" | 00:25'50" |
| 6 | 06'02" | 00:31'52" |
| 7 | 05'30" | 00:37'22" |
| 8 | 05'56" | 00:43'18" |
| 9 | 06'58" | 00:50'16" |
| 10 | 04'41" | 00:54'57" |
| 11 | 07'24" | 01:02'21" |
| 12 | 05'16" | 01:07'37" |
| 12.6 | 05'06" | 01:10'40" |
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