10.4 km | 01:25:22 | 08:12/km日期: 2023-10-18 21:20 - 平均心率: 128 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 08'57" / 08'31" / 08'09" / 07'41" / 07'35" / 08'29" / 07'20" / 07'16" / 10'41" / 07'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'41") | 1000 / 1000 |
| 2 | | 08'30" (+01'14") | 1000 / 2000 |
| 3 | | 08'09" (+00'53") | 1000 / 3000 |
| 4 | | 07'40" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+00'19") | 1000 / 5000 |
| 6 | | 08'28" (+01'12") | 1000 / 6000 |
| 7 | | 07'19" (+00'03") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 10'41" (+03'25") | 1000 / 9000 |
| 10 | | 07'45" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'31" | 00:17'28" |
| 3 | 08'09" | 00:25'37" |
| 4 | 07'41" | 00:33'18" |
| 5 | 07'35" | 00:40'53" |
| 6 | 08'29" | 00:49'22" |
| 7 | 07'20" | 00:56'42" |
| 8 | 07'16" | 01:03'58" |
| 9 | 10'41" | 01:14'39" |
| 10 | 07'46" | 01:22'25" |
| 10.4 | 07'11" | 01:25'22" |
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