9.7 km | 00:56:07 | 05:47/km日期: 2023-10-19 17:00 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 06'28" / 05'27" / 05'19" / 07'00" / 05'21" / 04'23" / 05'03" / 05'16" / 06'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'14") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'18" (+01'04") | 1000 / 3000 |
| 4 | | 15'11" (+10'57") | 242 / 3242 |
| 5 | | 04'22" (+00'08") | 400 / 3643 |
| 6 | | 04'24" (+00'10") | 405 / 4048 |
| 7 | | 04'17" (+00'03") | 402 / 4451 |
| 8 | | 04'14" | 407 / 4859 |
| 9 | | 17'30" (+13'16") | 82 / 4941 |
| 10 | | 04'21" (+00'07") | 1000 / 5941 |
| 11 | | 04'20" (+00'06") | 629 / 6570 |
| 12 | | 15'51" (+11'37") | 55 / 6626 |
| 13 | | 04'33" (+00'19") | 1000 / 7626 |
| 14 | | 06'53" (+02'39") | 670 / 8296 |
| 15 | | 07'18" (+03'04") | 1000 / 9296 |
| 16 | | 05'48" (+01'34") | 401 / 9698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 373.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'27" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 07'00" | 00:24'14" |
| 5 | 05'21" | 00:29'35" |
| 6 | 04'23" | 00:33'58" |
| 7 | 05'03" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 06'35" | 00:50'52" |
| 9.7 | 07'38" | 00:56'12" |
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