Simon Li 2016/04/17 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 05:41:52 | 08:06/km | 第17馬

第19屆台灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2016-04-17
成績	05:41:52
總名次	522 / 931
分組名次	55 / 108
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'10")

00:36'10" (+07'44")

01:16'51" (+17'43")

10 km

(01:16'51")

00:40'41" (+12'15")

15 km

(01:47'33")

00:30'42" (+02'16")

00:59'08"

20 km

(02:15'59")

00:28'26"

25 km

(02:58'55")

00:42'56" (+14'30")

01:43'08" (+44'00")

30 km

(03:59'07")

01:00'12" (+31'46")

35 km

(04:40'21")

00:41'14" (+12'48")

01:21'36" (+22'28")

40 km

(05:20'43")

00:40'22" (+11'56")

Finish

(05:41:52)

日期: 2016-04-17 06:01 - 總爬升: 1334 m - 地點: 崩潰嘴 - 天氣: 冷 - 卡路里: 2752 Cal - 總步數: 37818 - 平均步頻: 111 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'16" (+02'10")

1005 / 1005

162 / 84

07'20"

(14'39")

07'17" (+02'11")

1004 / 2009

164 / 83

06'36"

(21'15")

06'33" (+01'27")

1006 / 3016

165 / 92

06'46"

(28'01")

06'43" (+01'37")

1006 / 4022

164 / 90

08'09"

(36'10")

08'07" (+03'01")

1003 / 5026

153 / 80

展開計圈分析

06'44"

(42'54")

06'40" (+01'34")

1008 / 6034

164 / 90

07'37"

(50'31")

07'34" (+02'28")

1004 / 7039

156 / 84

08'40"

(59'11")

08'35" (+03'29")

1008 / 8047

100 / 115

08'35"

(01:07'46")

08'32" (+03'26")

1004 / 9052

133 / 87

09'11"

(01:16'57")

09'09" (+04'03")

1003 / 10055

90 / 121

07'41"

(01:24'38")

07'37" (+02'31")

1006 / 11062

141 / 92

06'41"

(01:31'19")

06'40" (+01'34")

1000 / 12063

154 / 97

05'22"

(01:36'41")

05'19" (+00'13")

1006 / 13069

165 / 113

05'07"

(01:41'48")

05'06"

1002 / 14072

168 / 116

05'48"

(01:47'36")

05'46" (+00'40")

1004 / 15077

151 / 114

05'17"

(01:52'53")

05'15" (+00'09")

1006 / 16083

165 / 115

05'55"

(01:58'48")

05'52" (+00'46")

1008 / 17091

149 / 114

05'46"

(02:04'34")

05'45" (+00'39")

1001 / 18093

167 / 103

05'29"

(02:10'03")

05'26" (+00'20")

1006 / 19099

166 / 110

06'03"

(02:16'06")

06'01" (+00'55")

1003 / 20103

165 / 99

06'40"

(02:22'46")

06'38" (+01'32")

1003 / 21106

153 / 97

07'58"

(02:30'44")

07'56" (+02'50")

1002 / 22108

123 / 101

08'04"

(02:38'48")

08'00" (+02'54")

1006 / 23115

114 / 109

10'27"

(02:49'15")

10'24" (+05'18")

1003 / 24118

63 / 150

09'48"

(02:59'03")

09'45" (+04'39")

1005 / 25124

76 / 134

10'42"

(03:09'45")

10'38" (+05'32")

1006 / 26130

55 / 169

13'07"

(03:22'52")

13'01" (+07'55")

1006 / 27136

40 / 188

10'33"

(03:33'25")

10'31" (+05'25")

1002 / 28138

53 / 176

13'32"

(03:46'57")

13'27" (+08'21")

1004 / 29143

22 / 337

12'25"

(03:59'22")

12'20" (+07'14")

1006 / 30150

14 / 553

11'22"

(04:10'44")

11'16" (+06'10")

1008 / 31159

35 / 248

08'53"

(04:19'37")

08'50" (+03'44")

1003 / 32162

119 / 94

07'21"

(04:26'58")

07'20" (+02'14")

1000 / 33163

154 / 88

06'35"

(04:33'33")

06'33" (+01'27")

1002 / 34166

163 / 93

06'59"

(04:40'32")

06'56" (+01'50")

1005 / 35172

150 / 95

06'26"

(04:46'58")

06'23" (+01'17")

1007 / 36179

163 / 95

08'00"

(04:54'58")

07'56" (+02'50")

1006 / 37185

115 / 108

09'43"

(05:04'41")

09'40" (+04'34")

1003 / 38189

68 / 150

08'06"

(05:12'47")

08'03" (+02'57")

1004 / 39194

107 / 115

08'20"

(05:21'07")

08'17" (+03'11")

1005 / 40199

90 / 133

07'51"

(05:28'58")

07'49" (+02'43")

1004 / 41203

101 / 126

08'24"

(05:37'22")

08'23" (+03'17")

1001 / 42205

85 / 139

4月累積里程 : 114.64 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

宏, 麻油雞和其他 20 人說推

留言

觀看另 3 則留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-17 第19屆台灣戶外風櫃嘴全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=90692829

2016-04-19 10:09 ·

Hank Tsai 恭喜順利完賽，

2016-04-21 23:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'20"	00:14'39"
3	06'36"	00:21'15"
4	06'42"	00:27'57"
5	08'13"	00:36'10"
6	06'40"	00:42'50"
7	07'35"	00:50'25"
8	08'43"	00:59'08"
9	08'32"	01:07'40"
10	09'11"	01:16'51"
11	07'44"	01:24'35"
12	06'41"	01:31'16"
13	05'22"	01:36'38"
14	05'06"	01:41'44"
15	05'49"	01:47'33"
16	05'16"	01:52'49"
17	05'51"	01:58'40"
18	05'48"	02:04'28"
19	05'28"	02:09'56"
20	06'03"	02:15'59"
21	06'44"	02:22'43"
22	07'50"	02:30'33"
23	08'05"	02:38'38"
24	10'24"	02:49'02"
25	09'53"	02:58'55"
26	10'37"	03:09'32"
27	13'01"	03:22'33"
28	10'34"	03:33'07"
29	13'29"	03:46'36"
30	12'31"	03:59'07"
31	11'25"	04:10'32"
32	08'54"	04:19'26"
33	07'24"	04:26'50"
34	06'33"	04:33'23"
35	06'58"	04:40'21"
36	06'21"	04:46'42"
37	07'58"	04:54'40"
38	09'51"	05:04'31"
39	08'04"	05:12'35"
40	08'08"	05:20'43"
41	08'01"	05:28'44"
42	08'27"	05:37'11"
42.5	07'23"	05:40'41"