7.3 km | 00:37:41 | 05:11/km日期: 2016-04-17 18:03 - 卡路里: 392 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 04'54" / 05'01" / 04'47" / 04'47" / 04'43" / 05'00" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 400 / 400 |
2 | | 05'07" (+00'12") | 400 / 800 |
3 | | 05'17" (+00'22") | 400 / 1200 |
4 | | 05'12" (+00'17") | 400 / 1600 |
5 | | 05'10" (+00'15") | 400 / 2000 |
6 | | 05'10" (+00'15") | 400 / 2400 |
7 | | 05'10" (+00'15") | 400 / 2800 |
8 | | 05'10" (+00'15") | 400 / 3199 |
9 | | 05'15" (+00'20") | 400 / 3599 |
10 | | 05'10" (+00'15") | 400 / 3999 |
11 | | 05'10" (+00'15") | 400 / 4399 |
12 | | 05'05" (+00'10") | 400 / 4800 |
13 | | 05'10" (+00'15") | 400 / 5200 |
14 | | 05'15" (+00'20") | 400 / 5600 |
15 | | 05'05" (+00'10") | 400 / 6000 |
16 | | 05'15" (+00'20") | 400 / 6400 |
17 | | 05'17" (+00'22") | 400 / 6800 |
18 | | 05'27" (+00'32") | 400 / 7200 |
19 | | 05'26" (+00'31") | 61 / 7261 |
4月累積里程 :
83.03 km ![](images/shoe.png)
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 05'01" | 00:14'47" |
4 | 04'47" | 00:19'34" |
5 | 04'47" | 00:24'21" |
6 | 04'43" | 00:29'04" |
7 | 05'00" | 00:34'04" |
7.3 | 13'50" | 00:37'41" |