14.0 km | 01:28:46 | 06:20/km日期: 2023-10-19 06:18 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 07'04" / 06'19" / 06'37" / 06'09" / 06'42" / 06'19" / 06'07" / 06'31" / 06'01" / 06'00" / 06'08" / 06'05" / 06'42" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'43") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'41" (+00'42") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
136.13 km 
MIZUNO RIDER 22 累積 :
434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'42" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'07" | 00:45'17" |
| 8 | 06'31" | 00:51'48" |
| 9 | 06'01" | 00:57'49" |
| 10 | 06'00" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 12 | 06'05" | 01:16'02" |
| 13 | 06'42" | 01:22'44" |
| 14 | 06'00" | 01:28'44" |
| 14.0 | 06'02" | 01:28'47" |
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