12.4 km | 01:07:59 | 05:28/km日期: 2016-04-18 19:14 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'15" / 05'20" / 05'17" / 05'21" / 05'24" / 05'27" / 05'33" / 05'24" / 05'32" / 05'28" / 05'34" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1039 / 1039 |
| 2 | | 05'14" | 1004 / 2043 |
| 3 | | 05'17" (+00'03") | 1015 / 3059 |
| 4 | | 05'17" (+00'03") | 994 / 4054 |
| 5 | | 05'24" (+00'10") | 1010 / 5065 |
| 6 | | 05'23" (+00'09") | 1007 / 6073 |
| 7 | | 05'24" (+00'10") | 997 / 7070 |
| 8 | | 05'33" (+00'19") | 1012 / 8083 |
| 9 | | 05'25" (+00'11") | 1012 / 9095 |
| 10 | | 05'30" (+00'16") | 998 / 10094 |
| 11 | | 05'28" (+00'14") | 1016 / 11111 |
| 12 | | 05'33" (+00'19") | 1006 / 12117 |
| 13 | | 05'52" (+00'38") | 405 / 12523 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'27" | 00:37'27" |
| 8 | 05'33" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'32" | 00:53'56" |
| 11 | 05'28" | 00:59'24" |
| 12 | 05'34" | 01:04'58" |
| 12.4 | 07'31" | 01:07'59" |
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