10.3 km | 00:48:19 | 04:40/km日期: 2023-10-17 15:16 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 04'03" / 04'56" / 04'50" / 04'53" / 04'45" / 04'45" / 08'59" / 04'45" / 04'41" / 04'02" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 407 / 407 |
| 2 | | 04'31" (+00'37") | 464 / 872 |
| 3 | | 05'00" (+01'06") | 404 / 1276 |
| 4 | | 04'53" (+00'59") | 414 / 1690 |
| 5 | | 04'51" (+00'57") | 416 / 2106 |
| 6 | | 04'48" (+00'54") | 415 / 2522 |
| 7 | | 04'46" (+00'52") | 419 / 2941 |
| 8 | | 04'51" (+00'57") | 410 / 3351 |
| 9 | | 04'46" (+00'52") | 415 / 3767 |
| 10 | | 04'49" (+00'55") | 411 / 4179 |
| 11 | | 04'51" (+00'57") | 408 / 4587 |
| 12 | | 04'48" (+00'54") | 412 / 4999 |
| 13 | | 04'47" (+00'53") | 408 / 5408 |
| 14 | | 04'43" (+00'49") | 412 / 5821 |
| 15 | | 04'40" (+00'46") | 409 / 6231 |
| 16 | | 04'41" (+00'47") | 414 / 6645 |
| 17 | | 04'42" (+00'48") | 409 / 7055 |
| 18 | | 04'40" (+00'46") | 407 / 7462 |
| 19 | | 04'50" (+00'56") | 409 / 7872 |
| 20 | | 04'47" (+00'53") | 408 / 8280 |
| 21 | | 04'46" (+00'52") | 406 / 8686 |
| 22 | | 04'26" (+00'32") | 414 / 9101 |
| 23 | | 04'07" (+00'13") | 410 / 9511 |
| 24 | | 03'54" | 407 / 9918 |
| 25 | | 03'36" | 413 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'56" | 00:08'59" |
| 3 | 04'50" | 00:13'49" |
| 4 | 04'53" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 08'59" | 00:37'11" |
| 8 | 04'45" | 00:41'56" |
| 9 | 04'41" | 00:46'37" |
| 10 | 04'02" | 00:50'39" |
| 10.3 | 03'30" | 00:51'49" |
展開計圈分析
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