21.3 km | 02:26:26 | 06:52/km日期: 2016-04-17 08:09 - 平均心率: 122 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 06'48" / 06'22" / 06'18" / 06'27" / 06'02" / 25'17" / 06'35" / 07'39" / 06'21" / 06'08" / 08'00" / 06'08" / 25'22" / 06'24" / 06'08" / 06'00" / 06'39" / 05'59" / 06'00" / 05'54" / 05'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 14'04" (+08'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 07'39" (+01'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 07'59" (+02'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 08'47" (+02'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'53" (+00'02") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 06'20" (+00'29") | 296 / 21296 |
雨ㄧ會下ㄧ會停⋯
太陽公公出來露臉不到10秒又縮回去⋯
躲了5、6次雨，吹了一點風⋯
頭痛中撐完這排乳酸的LSD半馬⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 270.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'27" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 25'17" | 00:57'14" |
| 7 | 06'35" | 01:03'49" |
| 8 | 07'39" | 01:11'28" |
| 9 | 06'21" | 01:17'49" |
| 10 | 06'08" | 01:23'57" |
| 11 | 08'00" | 01:31'57" |
| 12 | 06'08" | 01:38'05" |
| 13 | 25'22" | 02:03'27" |
| 14 | 06'24" | 02:09'51" |
| 15 | 06'08" | 02:15'59" |
| 16 | 06'00" | 02:21'59" |
| 17 | 06'39" | 02:28'38" |
| 18 | 05'59" | 02:34'37" |
| 19 | 06'00" | 02:40'37" |
| 20 | 05'54" | 02:46'31" |
| 21 | 05'51" | 02:52'22" |
| 21.3 | 06'17" | 02:54'14" |
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