29.0 km | 04:17:13 | 08:52/km日期: 2016-04-17 05:43 - 總爬升: 341 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 1890 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 07'50" / 07'31" / 10'30" / 09'16" / 07'45" / 07'11" / 08'34" / 09'29" / 11'52" / 08'07" / 08'58" / 08'33" / 07'10" / 04'51" / 24'25" / 08'07" / 11'14" / 10'56" / 14'06" / 07'47" / 07'16" / 07'39" / 07'14" / 07'37" / 06'24" / 07'04" / 09'08" / 05'37" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'59") | 1000 / 1000 |
| 2 | | 07'30" (+02'40") | 1000 / 2000 |
| 3 | | 10'30" (+05'40") | 1000 / 3000 |
| 4 | | 09'16" (+04'26") | 1000 / 4000 |
| 5 | | 07'45" (+02'55") | 1000 / 5000 |
| 6 | | 07'10" (+02'20") | 1000 / 6000 |
| 7 | | 08'34" (+03'44") | 1000 / 7000 |
| 8 | | 09'28" (+04'38") | 1000 / 8000 |
| 9 | | 11'51" (+07'01") | 1000 / 9000 |
| 10 | | 08'07" (+03'17") | 1000 / 10000 |
| 11 | | 08'57" (+04'07") | 1000 / 11000 |
| 12 | | 08'32" (+03'42") | 1000 / 12000 |
| 13 | | 07'10" (+02'20") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 24'24" (+19'34") | 1000 / 15000 |
| 16 | | 08'06" (+03'16") | 1000 / 16000 |
| 17 | | 11'14" (+06'24") | 1000 / 17000 |
| 18 | | 10'55" (+06'05") | 1000 / 18000 |
| 19 | | 14'06" (+09'16") | 1000 / 19000 |
| 20 | | 07'46" (+02'56") | 1000 / 20000 |
| 21 | | 07'15" (+02'25") | 1000 / 21000 |
| 22 | | 07'39" (+02'49") | 1000 / 22000 |
| 23 | | 07'14" (+02'24") | 1000 / 23000 |
| 24 | | 07'36" (+02'46") | 1000 / 24000 |
| 25 | | 06'23" (+01'33") | 1000 / 25000 |
| 26 | | 07'03" (+02'13") | 1000 / 26000 |
| 27 | | 09'08" (+04'18") | 1000 / 27000 |
| 28 | | 05'37" (+00'47") | 1000 / 28000 |
| 29 | | 05'01" (+00'11") | 1000 / 29000 |
永和山水庫環湖二圈練跑，有點悶的天氣，汗水直流～
第一圈跟家碩、幸珠、淑娟姐、建閔、敏高
第二圈跟建閔一起跑。
4月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 10'30" | 00:25'51" |
| 4 | 09'16" | 00:35'07" |
| 5 | 07'45" | 00:42'52" |
| 6 | 07'11" | 00:50'03" |
| 7 | 08'34" | 00:58'37" |
| 8 | 09'29" | 01:08'06" |
| 9 | 11'52" | 01:19'58" |
| 10 | 08'07" | 01:28'05" |
| 11 | 08'58" | 01:37'03" |
| 12 | 08'33" | 01:45'36" |
| 13 | 07'10" | 01:52'46" |
| 14 | 04'51" | 01:57'37" |
| 15 | 24'25" | 02:22'02" |
| 16 | 08'07" | 02:30'09" |
| 17 | 11'14" | 02:41'23" |
| 18 | 10'56" | 02:52'19" |
| 19 | 14'06" | 03:06'25" |
| 20 | 07'47" | 03:14'12" |
| 21 | 07'16" | 03:21'28" |
| 22 | 07'39" | 03:29'07" |
| 23 | 07'14" | 03:36'21" |
| 24 | 07'37" | 03:43'58" |
| 25 | 06'24" | 03:50'22" |
| 26 | 07'04" | 03:57'26" |
| 27 | 09'08" | 04:06'34" |
| 28 | 05'37" | 04:12'11" |
| 29 | 05'02" | 04:17'13" |
| 29.0 | 04'19" | 04:17'14" |
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