|  全馬 | 04:40:58 | 06:39/km | 第152馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:40:58 | | 總名次 | 191 / 1660 | | 分組名次 | 19 / 211 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'17" (+09'06") | 01:10'36" (+06'18") | | 00:31'19" (+01'08") | | 00:34'59" (+04'48") | 01:05'10" (+00'52") | | 00:30'11" | | 00:37'33" (+07'22") | 01:07'47" (+03'29") | | 00:30'14" (+00'03") | | 00:33'40" (+03'29") | 01:04'18" | | 00:30'38" (+00'27") | |
日期: 2023-10-15 06:02 - 總爬升: 604 m - 平均心率: 147 - 卡路里: 2950 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+03'30") | 1000 / 1000 | | 2 | | 08'28" (+03'04") | 1000 / 2000 | | 3 | | 06'50" (+01'26") | 1000 / 3000 | | 4 | | 07'31" (+02'07") | 1000 / 4000 | | 5 | | 07'32" (+02'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 | | 7 | | 05'54" (+00'30") | 1000 / 7000 | | 8 | | 06'27" (+01'03") | 1000 / 8000 | | 9 | | 06'00" (+00'36") | 1000 / 9000 | | 10 | | 06'35" (+01'11") | 1000 / 10000 | | 11 | | 06'13" (+00'49") | 1000 / 11000 | | 12 | | 07'18" (+01'54") | 1000 / 12000 | | 13 | | 07'03" (+01'39") | 1000 / 13000 | | 14 | | 07'17" (+01'53") | 1000 / 14000 | | 15 | | 07'05" (+01'41") | 1000 / 15000 | | 16 | | 05'55" (+00'31") | 1000 / 16000 | | 17 | | 05'49" (+00'25") | 1000 / 17000 | | 18 | | 06'37" (+01'13") | 1000 / 18000 | | 19 | | 05'48" (+00'24") | 1000 / 19000 | | 20 | | 06'00" (+00'36") | 1000 / 20000 | | 21 | | 06'36" (+01'12") | 1000 / 21000 | | 22 | | 05'44" (+00'20") | 1000 / 22000 | | 23 | | 08'47" (+03'23") | 1000 / 23000 | | 24 | | 09'36" (+04'12") | 1000 / 24000 | | 25 | | 06'47" (+01'23") | 1000 / 25000 | | 26 | | 05'43" (+00'19") | 1000 / 26000 | | 27 | | 07'06" (+01'42") | 1000 / 27000 | | 28 | | 05'24" | 1000 / 28000 | | 29 | | 05'27" (+00'03") | 1000 / 29000 | | 30 | | 06'33" (+01'09") | 1000 / 30000 | | 31 | | 06'18" (+00'54") | 1000 / 31000 | | 32 | | 06'43" (+01'19") | 1000 / 32000 | | 33 | | 08'10" (+02'46") | 1000 / 33000 | | 34 | | 06'25" (+01'01") | 1000 / 34000 | | 35 | | 06'01" (+00'37") | 1000 / 35000 | | 36 | | 06'08" (+00'44") | 1000 / 36000 | | 37 | | 05'41" (+00'17") | 1000 / 37000 | | 38 | | 05'59" (+00'35") | 1000 / 38000 | | 39 | | 06'22" (+00'58") | 1000 / 39000 | | 40 | | 06'25" (+01'01") | 1000 / 40000 | | 41 | | 06'08" (+00'44") | 1000 / 41000 | | 42 | | 05'40" (+00'16") | 1000 / 42000 | | 43 | | 05'34" (+00'10") | 229 / 42229 |
賽後評分: 讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 210.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 08'28" | 00:17'22" | | 3 | 06'51" | 00:24'13" | | 4 | 07'31" | 00:31'44" | | 5 | 07'33" | 00:39'17" | | 6 | 06'22" | 00:45'39" | | 7 | 05'55" | 00:51'34" | | 8 | 06'27" | 00:58'01" | | 9 | 06'00" | 01:04'01" | | 10 | 06'35" | 01:10'36" | | 11 | 06'14" | 01:16'50" | | 12 | 07'18" | 01:24'08" | | 13 | 07'04" | 01:31'12" | | 14 | 07'17" | 01:38'29" | | 15 | 07'06" | 01:45'35" | | 16 | 05'55" | 01:51'30" | | 17 | 05'49" | 01:57'19" | | 18 | 06'38" | 02:03'57" | | 19 | 05'48" | 02:09'45" | | 20 | 06'01" | 02:15'46" | | 21 | 06'36" | 02:22'22" | | 22 | 05'45" | 02:28'07" | | 23 | 08'48" | 02:36'55" | | 24 | 09'36" | 02:46'31" | | 25 | 06'48" | 02:53'19" | | 26 | 05'43" | 02:59'02" | | 27 | 07'06" | 03:06'08" | | 28 | 05'25" | 03:11'33" | | 29 | 05'27" | 03:17'00" | | 30 | 06'33" | 03:23'33" | | 31 | 06'18" | 03:29'51" | | 32 | 06'44" | 03:36'35" | | 33 | 08'11" | 03:44'46" | | 34 | 06'26" | 03:51'12" | | 35 | 06'01" | 03:57'13" | | 36 | 06'09" | 04:03'22" | | 37 | 05'41" | 04:09'03" | | 38 | 06'00" | 04:15'03" | | 39 | 06'23" | 04:21'26" | | 40 | 06'25" | 04:27'51" | | 41 | 06'09" | 04:34'00" | | 42 | 05'41" | 04:39'41" | | 42.2 | 05'35" | 04:40'58" |
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