10.3 km | 00:55:00 | 05:21/km日期: 2023-10-12 17:44 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'54" / 05'35" / 05'27" / 05'20" / 05'21" / 05'17" / 05'16" / 05'15" / 05'10" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'58" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'15" | 00:43'25" |
| 9 | 05'10" | 00:48'35" |
| 10 | 05'07" | 00:53'42" |
| 10.3 | 05'00" | 00:55'00" |
展開計圈分析
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