33.3 km | 03:58:46 | 07:10/km日期: 2023-10-14 05:13 - 總爬升: 531 m - 卡路里: 2039 Cal - 平均步頻: 176
Pace: 07'20" / 06'32" / 06'40" / 06'38" / 06'38" / 06'43" / 06'49" / 06'51" / 06'44" / 06'35" / 06'56" / 07'20" / 06'18" / 06'21" / 06'10" / 06'08" / 06'17" / 06'39" / 08'09" / 07'40" / 08'37" / 06'58" / 07'04" / 09'25" / 07'39" / 08'07" / 09'04" / 07'10" / 07'02" / 07'27" / 07'08" / 07'43" / 07'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 996 / 996 |
| 2 | | 06'31" (+00'23") | 1001 / 1997 |
| 3 | | 06'42" (+00'34") | 1007 / 3005 |
| 4 | | 06'38" (+00'30") | 998 / 4004 |
| 5 | | 06'38" (+00'30") | 999 / 5003 |
| 6 | | 06'40" (+00'32") | 1005 / 6008 |
| 7 | | 06'51" (+00'43") | 994 / 7002 |
| 8 | | 06'48" (+00'40") | 1006 / 8008 |
| 9 | | 06'43" (+00'35") | 1001 / 9010 |
| 10 | | 06'38" (+00'30") | 1015 / 10025 |
| 11 | | 06'51" (+00'43") | 1001 / 11027 |
| 12 | | 07'20" (+01'12") | 997 / 12024 |
| 13 | | 06'16" (+00'08") | 1002 / 13027 |
| 14 | | 06'22" (+00'14") | 996 / 14023 |
| 15 | | 06'09" (+00'01") | 1003 / 15027 |
| 16 | | 06'08" | 1013 / 16040 |
| 17 | | 06'17" (+00'09") | 995 / 17035 |
| 18 | | 06'37" (+00'29") | 1010 / 18045 |
| 19 | | 08'16" (+02'08") | 1005 / 19051 |
| 20 | | 07'35" (+01'27") | 1003 / 20054 |
| 21 | | 08'33" (+02'25") | 1003 / 21058 |
| 22 | | 07'01" (+00'53") | 1006 / 22064 |
| 23 | | 07'07" (+00'59") | 996 / 23060 |
| 24 | | 09'18" (+03'10") | 1012 / 24073 |
| 25 | | 07'47" (+01'39") | 998 / 25072 |
| 26 | | 07'57" (+01'49") | 997 / 26070 |
| 27 | | 09'04" (+02'56") | 1015 / 27085 |
| 28 | | 07'07" (+00'59") | 997 / 28083 |
| 29 | | 07'03" (+00'55") | 999 / 29082 |
| 30 | | 07'22" (+01'14") | 1005 / 30087 |
| 31 | | 07'10" (+01'02") | 1005 / 31092 |
| 32 | | 07'50" (+01'42") | 1000 / 32092 |
| 33 | | 06'58" (+00'50") | 994 / 33087 |
| 34 | | 06'55" (+00'47") | 305 / 33393 |
10月累積里程 :
277.59 km 
Android - OPPO CPH1877 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 06'43" | 00:40'31" |
| 7 | 06'49" | 00:47'20" |
| 8 | 06'51" | 00:54'11" |
| 9 | 06'44" | 01:00'55" |
| 10 | 06'35" | 01:07'30" |
| 11 | 06'56" | 01:14'26" |
| 12 | 07'20" | 01:21'46" |
| 13 | 06'18" | 01:28'04" |
| 14 | 06'21" | 01:34'25" |
| 15 | 06'10" | 01:40'35" |
| 16 | 06'08" | 01:46'43" |
| 17 | 06'17" | 01:53'00" |
| 18 | 06'39" | 01:59'39" |
| 19 | 08'09" | 02:07'48" |
| 20 | 07'40" | 02:15'28" |
| 21 | 08'37" | 02:24'05" |
| 22 | 06'58" | 02:31'03" |
| 23 | 07'04" | 02:38'07" |
| 24 | 09'25" | 02:47'32" |
| 25 | 07'39" | 02:55'11" |
| 26 | 08'07" | 03:03'18" |
| 27 | 09'04" | 03:12'22" |
| 28 | 07'10" | 03:19'32" |
| 29 | 07'02" | 03:26'34" |
| 30 | 07'27" | 03:34'01" |
| 31 | 07'08" | 03:41'09" |
| 32 | 07'43" | 03:48'52" |
| 33 | 07'07" | 03:55'59" |
| 33.4 | 06'39" | 03:58'36" |
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