|  全馬 | 04:48:08 | 06:49/km | 第121馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+05'09") | 01:08'27" (+00'28") | | 00:31'49" (+00'20") | | 00:36'22" (+04'53") | 01:07'59" | | 00:31'37" (+00'08") | | 00:40'11" (+08'42") | 01:12'18" (+04'19") | | 00:32'07" (+00'38") | | 00:36'30" (+05'01") | 01:07'59" | | 00:31'29" | |
日期: 2023-10-15 06:02 - 總爬升: 587 m - 平均心率: 154 - 卡路里: 2257 Cal - 總步數: 47848 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+02'29") | 1001 / 1001 | 166 / 74 | | 2 | | 07'23" (+01'45") | 1000 / 2002 | 173 / 77 | | 3 | | 05'51" (+00'13") | 1001 / 3003 | 178 / 95 | | 4 | | 07'02" (+01'24") | 1000 / 4004 | 180 / 78 | | 5 | | 08'17" (+02'39") | 1001 / 5006 | 159 / 75 |
| 6 | | 06'19" (+00'41") | 1000 / 6006 | 184 / 85 | | 7 | | 06'10" (+00'32") | 1001 / 7008 | 173 / 93 | | 8 | | 06'15" (+00'37") | 1000 / 8008 | 185 / 86 | | 9 | | 06'44" (+01'06") | 1001 / 9010 | 181 / 81 | | 10 | | 06'30" (+00'52") | 1001 / 10011 | 185 / 83 | | 11 | | 06'15" (+00'37") | 1001 / 11013 | 184 / 86 | | 12 | | 08'01" (+02'23") | 1001 / 12014 | 163 / 76 | | 13 | | 07'30" (+01'52") | 1000 / 13015 | 179 / 74 | | 14 | | 07'42" (+02'04") | 1000 / 14015 | 167 / 77 | | 15 | | 06'55" (+01'17") | 1002 / 15018 | 168 / 85 | | 16 | | 05'52" (+00'14") | 1001 / 16019 | 185 / 91 | | 17 | | 06'05" (+00'27") | 1001 / 17021 | 185 / 88 | | 18 | | 07'43" (+02'05") | 1000 / 18022 | 154 / 83 | | 19 | | 05'58" (+00'20") | 1001 / 19024 | 188 / 88 | | 20 | | 06'07" (+00'29") | 1002 / 20026 | 189 / 86 | | 21 | | 07'41" (+02'03") | 1000 / 21026 | 122 / 106 | | 22 | | 06'00" (+00'22") | 1002 / 22028 | 163 / 101 | | 23 | | 07'15" (+01'37") | 1000 / 23029 | 178 / 77 | | 24 | | 10'19" (+04'41") | 1001 / 24031 | 141 / 68 | | 25 | | 09'01" (+03'23") | 1002 / 25033 | 143 / 76 | | 26 | | 05'58" (+00'20") | 1000 / 26034 | 187 / 89 | | 27 | | 07'24" (+01'46") | 1002 / 27037 | 154 / 87 | | 28 | | 05'41" (+00'03") | 1000 / 28037 | 191 / 91 | | 29 | | 05'53" (+00'15") | 1000 / 29038 | 184 / 91 | | 30 | | 07'13" (+01'35") | 1000 / 30038 | 157 / 87 | | 31 | | 07'18" (+01'40") | 1002 / 31040 | 142 / 95 | | 32 | | 07'04" (+01'26") | 1001 / 32042 | 73 / 192 | | 33 | | 10'12" (+04'34") | 1001 / 33043 | 114 / 85 | | 34 | | 06'15" (+00'37") | 1002 / 34046 | 186 / 85 | | 35 | | 05'43" (+00'05") | 1000 / 35046 | 189 / 92 | | 36 | | 07'02" (+01'24") | 1002 / 36048 | 153 / 92 | | 37 | | 05'57" (+00'19") | 1001 / 37050 | 187 / 89 | | 38 | | 06'02" (+00'24") | 1001 / 38052 | 181 / 91 | | 39 | | 06'17" (+00'39") | 1000 / 39053 | 179 / 88 | | 40 | | 06'15" (+00'37") | 1001 / 40054 | 172 / 92 | | 41 | | 05'38" | 1002 / 41056 | 179 / 98 | | 42 | | 06'06" (+00'28") | 740 / 41796 | 142 / 115 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.68 km  ASICS tarther japan tokyo 2020 累積 : 2097.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'22" | 00:15'30" | | 3 | 05'50" | 00:21'20" | | 4 | 06'58" | 00:28'18" | | 5 | 08'20" | 00:36'38" | | 6 | 06'17" | 00:42'55" | | 7 | 06'10" | 00:49'05" | | 8 | 06'15" | 00:55'20" | | 9 | 06'35" | 01:01'55" | | 10 | 06'32" | 01:08'27" | | 11 | 06'11" | 01:14'38" | | 12 | 07'59" | 01:22'37" | | 13 | 07'31" | 01:30'08" | | 14 | 07'02" | 01:37'10" | | 15 | 07'39" | 01:44'49" | | 16 | 05'55" | 01:50'44" | | 17 | 06'01" | 01:56'45" | | 18 | 07'41" | 02:04'26" | | 19 | 05'59" | 02:10'25" | | 20 | 06'01" | 02:16'26" | | 21 | 07'42" | 02:24'08" | | 22 | 06'00" | 02:30'08" | | 23 | 07'02" | 02:37'10" | | 24 | 10'28" | 02:47'38" | | 25 | 08'59" | 02:56'37" | | 26 | 06'00" | 03:02'37" | | 27 | 07'23" | 03:10'00" | | 28 | 05'41" | 03:15'41" | | 29 | 05'48" | 03:21'29" | | 30 | 07'15" | 03:28'44" | | 31 | 07'01" | 03:35'45" | | 32 | 07'06" | 03:42'51" | | 33 | 10'21" | 03:53'12" | | 34 | 06'11" | 03:59'23" | | 35 | 05'51" | 04:05'14" | | 36 | 06'57" | 04:12'11" | | 37 | 05'49" | 04:18'00" | | 38 | 06'08" | 04:24'08" | | 39 | 06'36" | 04:30'44" | | 40 | 05'59" | 04:36'43" | | 41 | 05'33" | 04:42'16" | | 41.8 | 07'24" | 04:48'11" |
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