|  全馬 | 05:29:01 | 07:47/km | 第155馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 05:29:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'46" (+12'43") | 01:20'29" (+06'38") | | 00:35'43" (+03'40") | | 00:41'50" (+09'47") | 01:15'55" (+02'04") | | 00:34'05" (+02'02") | | 00:46'00" (+13'57") | 01:21'18" (+07'27") | | 00:35'18" (+03'15") | | 00:41'48" (+09'45") | 01:13'51" | | 00:32'03" | |
日期: 2023-10-15 06:01 - 總爬升: 592 m - 平均心率: 140 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'05" (+04'59") | 1000 / 1000 | | 2 | | 08'07" (+03'01") | 1000 / 2000 | | 3 | | 06'49" (+01'43") | 1000 / 3000 | | 4 | | 08'12" (+03'06") | 1000 / 4000 | | 5 | | 11'31" (+06'25") | 1000 / 5000 |
| 6 | | 07'38" (+02'32") | 1000 / 6000 | | 7 | | 06'42" (+01'36") | 1000 / 7000 | | 8 | | 07'38" (+02'32") | 1000 / 8000 | | 9 | | 06'46" (+01'40") | 1000 / 9000 | | 10 | | 06'56" (+01'50") | 1000 / 10000 | | 11 | | 06'31" (+01'25") | 1000 / 11000 | | 12 | | 08'34" (+03'28") | 1000 / 12000 | | 13 | | 10'22" (+05'16") | 1000 / 13000 | | 14 | | 06'35" (+01'29") | 1000 / 14000 | | 15 | | 09'45" (+04'39") | 1000 / 15000 | | 16 | | 05'46" (+00'40") | 1000 / 16000 | | 17 | | 05'06" | 1000 / 17000 | | 18 | | 06'53" (+01'47") | 1000 / 18000 | | 19 | | 09'37" (+04'31") | 1000 / 19000 | | 20 | | 06'41" (+01'35") | 1000 / 20000 | | 21 | | 09'03" (+03'57") | 1000 / 21000 | | 22 | | 06'37" (+01'31") | 1000 / 22000 | | 23 | | 07'42" (+02'36") | 1000 / 23000 | | 24 | | 12'40" (+07'34") | 1000 / 24000 | | 25 | | 09'55" (+04'49") | 1000 / 25000 | | 26 | | 08'30" (+03'24") | 1000 / 26000 | | 27 | | 06'40" (+01'34") | 1000 / 27000 | | 28 | | 07'09" (+02'03") | 1000 / 28000 | | 29 | | 06'12" (+01'06") | 1000 / 29000 | | 30 | | 06'45" (+01'39") | 1000 / 30000 | | 31 | | 07'04" (+01'58") | 1000 / 31000 | | 32 | | 09'55" (+04'49") | 1000 / 32000 | | 33 | | 07'31" (+02'25") | 1000 / 33000 | | 34 | | 11'12" (+06'06") | 1000 / 34000 | | 35 | | 06'04" (+00'58") | 1000 / 35000 | | 36 | | 05'12" (+00'06") | 1000 / 36000 | | 37 | | 06'31" (+01'25") | 1000 / 37000 | | 38 | | 06'29" (+01'23") | 1000 / 38000 | | 39 | | 06'31" (+01'25") | 1000 / 39000 | | 40 | | 07'17" (+02'11") | 1000 / 40000 | | 41 | | 06'56" (+01'50") | 1000 / 41000 | | 42 | | 05'58" (+00'52") | 1000 / 42000 | | 43 | | 06'32" (+01'26") | 698 / 42698 |
賽後評分: 賽道規劃風景、補給一級棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 220.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 08'08" | 00:18'13" | | 3 | 06'49" | 00:25'02" | | 4 | 08'12" | 00:33'14" | | 5 | 11'32" | 00:44'46" | | 6 | 07'39" | 00:52'25" | | 7 | 06'42" | 00:59'07" | | 8 | 07'39" | 01:06'46" | | 9 | 06'47" | 01:13'33" | | 10 | 06'56" | 01:20'29" | | 11 | 06'31" | 01:27'00" | | 12 | 08'35" | 01:35'35" | | 13 | 10'22" | 01:45'57" | | 14 | 06'36" | 01:52'33" | | 15 | 09'46" | 02:02'19" | | 16 | 05'46" | 02:08'05" | | 17 | 05'08" | 02:13'13" | | 18 | 06'52" | 02:20'05" | | 19 | 09'37" | 02:29'42" | | 20 | 06'42" | 02:36'24" | | 21 | 09'04" | 02:45'28" | | 22 | 06'38" | 02:52'06" | | 23 | 07'42" | 02:59'48" | | 24 | 12'40" | 03:12'28" | | 25 | 09'56" | 03:22'24" | | 26 | 08'31" | 03:30'55" | | 27 | 06'40" | 03:37'35" | | 28 | 07'10" | 03:44'45" | | 29 | 06'12" | 03:50'57" | | 30 | 06'45" | 03:57'42" | | 31 | 07'05" | 04:04'47" | | 32 | 09'55" | 04:14'42" | | 33 | 07'32" | 04:22'14" | | 34 | 11'12" | 04:33'26" | | 35 | 06'04" | 04:39'30" | | 36 | 05'13" | 04:44'43" | | 37 | 06'32" | 04:51'15" | | 38 | 06'30" | 04:57'45" | | 39 | 06'31" | 05:04'16" | | 40 | 07'17" | 05:11'33" | | 41 | 06'56" | 05:18'29" | | 42 | 05'59" | 05:24'28" | | 42.7 | 06'32" | 05:29'02" |
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