9.0 km | 00:59:09 | 06:33/km日期: 2023-10-12 18:58 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 06'25" / 06'37" / 06'54" / 06'47" / 06'52" / 06'30" / 06'29" / 06'24" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 04'40" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'54" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 06'30" | 00:40'05" |
| 7 | 06'29" | 00:46'34" |
| 8 | 06'24" | 00:52'58" |
| 9 | 06'13" | 00:59'11" |
| 9.0 | 04'38" | 00:59'14" |
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