|  200.0 km | 09:56:39 | 20.1 km/h| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 09:56:39 | | 總名次 | 210 / 966 | | 分組名次 | 46 / 177 | | 平均速度 | |
小郭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'26" (+03'45") | 00:26'31" (+07'04") | | 00:13'05" (+03'24") | | 00:13'04" (+03'23") | 00:28'50" (+09'23") | | 00:15'46" (+06'05") | | 00:12'24" (+02'43") | 00:25'21" (+05'54") | | 00:12'57" (+03'16") | | 00:17'33" (+07'52") | 00:31'21" (+11'54") | | 00:13'48" (+04'07") | | 00:13'25" (+03'44") | 00:27'04" (+07'37") | | 00:13'39" (+03'58") | | 00:16'53" (+07'12") | 00:33'40" (+14'13") | | 00:16'47" (+07'06") | | 00:18'51" (+09'10") | 00:41'36" (+22'09") | | 00:22'45" (+13'04") | | 00:18'56" (+09'15") | 00:37'29" (+18'02") | | 00:18'33" (+08'52") | | 00:21'52" (+12'11") | 00:39'05" (+19'38") | | 00:17'13" (+07'32") | | 00:16'16" (+06'35") | 00:30'24" (+10'57") | | 00:14'08" (+04'27") | | 00:19'21" (+09'40") | 00:35'25" (+15'58") | | 00:16'04" (+06'23") | | 00:20'45" (+11'04") | 00:30'59" (+11'32") | | 00:10'14" (+00'33") | | 00:09'45" (+00'04") | 00:19'27" | | 00:09'42" (+00'01") | | 00:09'41" | 00:26'05" (+06'38") | | 00:16'24" (+06'43") | | 00:15'16" (+05'35") | 00:27'43" (+08'16") | | 00:12'27" (+02'46") | | 00:11'41" (+02'00") | 00:24'22" (+04'55") | | 00:12'41" (+03'00") | | 00:11'13" (+01'32") | 00:24'53" (+05'26") | | 00:13'40" (+03'59") | | 00:17'42" (+08'01") | 00:28'52" (+09'25") | | 00:11'10" (+01'29") | | 00:11'20" (+01'39") | 00:23'46" (+04'19") | | 00:12'26" (+02'45") | | 00:11'52" (+02'11") | 00:23'22" (+03'55") | | 00:11'30" (+01'49") | |
日期: 2016-03-20 06:30 - 總爬升: 367 m - 平均心率: 153 - 踏頻: 69 - 卡路里: 4476 Cal - 溫度: 18°C - 濕度: 87%  苗栗小郭  賽前宣言: 不要下雨及寒流。 賽後評分: 折返點建議再多些補給。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 1.5 % | | 2 | 29.5 | -0.2 % | | 3 | 36.4 | -0.6 % | | 4 | 22.5 | -0.5 % | | 5 | 20.5 | -0.5 % | | 6 | 28.3 | -0.3 % | | 7 | 19.8 | 0.0 % | | 8 | 23.7 | 1.0 % | | 9 | 22.4 | 1.0 % | | 10 | 22.1 | -0.2 % | | 11 | 19.8 | -0.1 % | | 12 | 22.8 | 1.0 % | | 13 | 24.5 | -0.1 % | | 14 | 25.0 | -0.2 % | | 15 | 23.5 | -0.3 % | | 16 | 25.7 | -0.9 % | | 17 | 11.1 | -0.4 % | | 18 | 24.3 | -0.3 % | | 19 | 21.6 | -0.5 % | | 20 | 21.4 | -0.1 % | | 21 | 25.4 | 1.0 % | | 22 | 24.5 | 1.0 % | | 23 | 26.3 | -0.3 % | | 24 | 21.8 | -0.3 % | | 25 | 23.5 | -0.3 % | | 26 | 22.9 | -0.2 % | | 27 | 22.5 | -0.2 % | | 28 | 24.3 | 1.2 % | | 29 | 23.8 | -0.2 % | | 30 | 22.4 | -0.1 % | | 31 | 19.7 | 0.0 % | | 32 | 23.2 | 1.0 % | | 33 | 22.0 | 1.0 % | | 34 | 22.5 | -0.1 % | | 35 | 9.2 | -1.7 % | | 36 | 21.6 | 1.0 % | | 37 | 21.1 | -0.2 % | | 38 | 22.5 | -0.1 % | | 39 | 20.6 | -0.3 % | | 40 | 23.2 | -0.3 % | | 41 | 20.5 | -0.5 % | | 42 | 24.7 | -0.3 % | | 43 | 19.9 | 1.0 % | | 44 | 12.2 | 7.5 % | | 45 | 514.3 | -0.1 % | | 46 | 35.3 | -0.5 % | | 47 | 16.5 | -0.4 % | | 48 | 24.5 | -0.2 % | | 49 | 21.3 | -0.4 % | | 50 | 19.7 | -0.8 % | | 51 | 20.5 | -0.9 % | | 52 | 22.8 | -0.6 % | | 53 | 10.6 | -1.2 % | | 54 | 20.7 | 1.0 % | | 55 | 21.8 | 1.0 % | | 56 | 20.8 | 1.0 % | | 57 | 16.1 | 1.0 % | | 58 | 20.3 | -0.1 % | | 59 | 15.7 | 1.0 % | | 60 | 17.6 | 1.0 % | | 61 | 14.9 | 1.0 % | | 62 | 15.9 | -0.4 % | | 63 | 16.6 | -0.2 % | | 64 | 16.1 | -1.0 % | | 65 | 16.1 | -1.1 % | | 66 | 16.6 | -1.8 % | | 67 | 18.8 | -2.6 % | | 68 | 6.5 | 1.6 % | | 69 | 16.3 | 1.7 % | | 70 | 19.9 | 1.3 % | | 71 | 14.6 | 1.0 % | | 72 | 15.6 | -0.4 % | | 73 | 13.2 | -0.6 % | | 74 | 18.9 | 1.0 % | | 75 | 18.3 | 1.0 % | | 76 | 15.8 | 1.0 % | | 77 | 15.3 | 1.0 % | | 78 | 16.7 | -0.2 % | | 79 | 18.3 | -0.1 % | | 80 | 15.2 | -0.8 % | | 81 | 16.4 | -0.7 % | | 82 | 20.0 | -0.6 % | | 83 | 13.7 | -0.4 % | | 84 | 18.5 | -0.4 % | | 85 | 7.9 | -5.2 % | | 86 | 17.0 | 1.2 % | | 87 | 20.3 | 2.0 % | | 88 | 15.6 | 3.8 % | | 89 | 19.5 | -1.6 % | | 90 | 15.8 | -3.9 % | | 91 | 17.6 | 32.8 % | | 92 | 20.3 | 1.7 % | | 93 | 18.0 | 1.2 % | | 94 | 19.1 | 1.2 % | | 95 | 17.4 | -1.1 % | | 96 | 21.7 | -1.0 % | | 97 | 21.2 | -0.7 % | | 98 | 23.7 | -1.5 % | | 99 | 19.3 | 2.5 % | | 100 | 20.8 | -0.6 % | | 101 | 23.7 | -0.7 % | | 102 | 7.3 | 1.0 % | | 103 | 21.7 | -0.4 % | | 104 | 19.7 | 1.5 % | | 105 | 21.7 | -1.0 % | | 106 | 25.5 | -1.0 % | | 107 | 23.5 | 1.0 % | | 108 | 24.3 | -0.9 % | | 109 | 9.6 | 1.3 % | | 110 | 24.7 | 1.0 % | | 111 | 25.7 | 1.0 % | | 112 | 25.4 | -1.1 % | | 113 | 4.9 | 1.0 % | | 114 | 36.4 | 2.0 % | | 115 | 28.3 | 2.0 % | | 116 | 25.4 | -1.3 % | | 117 | 31.3 | -1.0 % | | 118 | 28.1 | 2.8 % | | 119 | 34.3 | -1.5 % | | 120 | 29.0 | 1.0 % | | 121 | 27.1 | -0.3 % | | 122 | 32.7 | -0.2 % | | 123 | 28.3 | 2.5 % | | 124 | 33.3 | -1.8 % | | 125 | 33.6 | 1.0 % | | 126 | 29.5 | 1.8 % | | 127 | 33.3 | -1.2 % | | 128 | 31.3 | -0.7 % | | 129 | 29.0 | -0.2 % | | 130 | 31.9 | 1.0 % | | 131 | 31.0 | 1.2 % | | 132 | 30.0 | -0.6 % | | 133 | 30.5 | -0.9 % | | 134 | 33.6 | 1.2 % | | 135 | 30.0 | -1.3 % | | 136 | 8.3 | -0.2 % | | 137 | 31.3 | 2.0 % | | 138 | 27.7 | -1.1 % | | 139 | 27.3 | -0.4 % | | 140 | 20.9 | 2.0 % | | 141 | 24.2 | -0.8 % | | 142 | 20.7 | 1.5 % | | 143 | 22.8 | -0.7 % | | 144 | 12.7 | 0.0 % | | 145 | 23.8 | 1.0 % | | 146 | 22.6 | 1.8 % | | 147 | 22.5 | -0.9 % | | 148 | 22.5 | 1.8 % | | 149 | 24.5 | 1.0 % | | 150 | 29.8 | -0.7 % | | 151 | 27.7 | -0.2 % | | 152 | 23.7 | 1.2 % | | 153 | 27.9 | -0.9 % | | 154 | 26.7 | -0.2 % | | 155 | 23.2 | 1.0 % | | 156 | 20.0 | 2.1 % | | 157 | 24.5 | -2.4 % | | 158 | 19.7 | 1.1 % | | 159 | 26.9 | -0.6 % | | 160 | 30.8 | -0.2 % | | 161 | 28.1 | -0.8 % | | 162 | 31.3 | -0.4 % | | 163 | 28.8 | -0.9 % | | 164 | 21.1 | 2.0 % | | 165 | 26.9 | -0.9 % | | 166 | 15.8 | -0.2 % | | 167 | 29.0 | -0.4 % | | 168 | 17.6 | -0.4 % | | 169 | 26.3 | 2.5 % | | 170 | 28.3 | -1.1 % | | 171 | 31.0 | 1.2 % | | 172 | 30.3 | -0.4 % | | 173 | 6.8 | -0.4 % | | 174 | 30.5 | -0.3 % | | 175 | 20.0 | 1.0 % | | 176 | 30.0 | -0.4 % | | 177 | 28.8 | 1.3 % | | 178 | 28.6 | -0.3 % | | 179 | 25.2 | -0.2 % | | 180 | 23.1 | 1.4 % | | 181 | 27.5 | -0.9 % | | 182 | 27.3 | -0.7 % | | 183 | 27.9 | -0.5 % | | 184 | 26.7 | -0.5 % | | 185 | 23.5 | -0.6 % | | 186 | 26.9 | -0.4 % | | 187 | 21.4 | -0.2 % | | 188 | 24.8 | 2.0 % | | 189 | 25.0 | -0.6 % | | 190 | 23.2 | 2.0 % | | 191 | 22.0 | 1.6 % | | 192 | 21.1 | 1.7 % | | 193 | 27.7 | -1.2 % | | 194 | 30.0 | -1.2 % | | 195 | 28.3 | -0.6 % | | 196 | 28.1 | -0.6 % | | 197 | 28.3 | -0.6 % | | 198 | 25.0 | 1.4 % | | 199 | 22.8 | 2.8 % | | 200 | 27.1 | -1.1 % | | 201 | 21.1 | 3.0 % | | 202 | 12.9 | 3.9 % | | 203 | 19.1 | 4.3 % | | 203.2 | 8.6 | -3.0 % |
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