6.7 km | 00:39:10 | 05:51/km日期: 2023-10-10 06:58 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'48" / 05'54" / 05'47" / 05'43" / 06'18" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 400 / 400 |
| 2 | | 16'21" (+12'35") | 76 / 476 |
| 3 | | 03'52" (+00'06") | 400 / 876 |
| 4 | | 17'23" (+13'37") | 71 / 948 |
| 5 | | 03'54" (+00'08") | 400 / 1348 |
| 6 | | 18'40" (+14'54") | 66 / 1415 |
| 7 | | 03'53" (+00'07") | 400 / 1815 |
| 8 | | 18'51" (+15'05") | 66 / 1881 |
| 9 | | 03'58" (+00'12") | 400 / 2281 |
| 10 | | 16'51" (+13'05") | 74 / 2355 |
| 11 | | 03'56" (+00'10") | 400 / 2755 |
| 12 | | 13'50" (+10'04") | 90 / 2846 |
| 13 | | 03'49" (+00'03") | 400 / 3246 |
| 14 | | 13'48" (+10'02") | 90 / 3336 |
| 15 | | 03'54" (+00'08") | 400 / 3736 |
| 16 | | 17'06" (+13'20") | 73 / 3809 |
| 17 | | 03'50" (+00'04") | 400 / 4209 |
| 18 | | 16'54" (+13'08") | 73 / 4283 |
| 19 | | 03'46" | 400 / 4683 |
| 20 | | 06'28" (+02'42") | 1000 / 5683 |
| 21 | | 05'54" (+02'08") | 1000 / 6683 |
| 22 | | 05'00" (+01'14") | 4 / 6687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
149.97 km 
Nike Streakfly 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 06'18" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 6.7 | 06'00" | 00:39'11" |
展開計圈分析
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