13.4 km | 01:18:49 | 05:52/km日期: 2023-10-06 08:01 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 06'10" / 05'43" / 05'42" / 05'43" / 04'42" / 05'17" / 05'23" / 04'55" / 05'30" / 07'08" / 06'11" / 06'08" / 06'04" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'59") | 1000 / 2000 |
| 3 | | 05'42" (+01'58") | 1000 / 3000 |
| 4 | | 06'04" (+02'20") | 415 / 3415 |
| 5 | | 05'03" (+01'19") | 400 / 3815 |
| 6 | | 06'19" (+02'35") | 237 / 4052 |
| 7 | | 04'00" (+00'16") | 400 / 4452 |
| 8 | | 06'30" (+02'46") | 230 / 4683 |
| 9 | | 03'53" (+00'09") | 400 / 5083 |
| 10 | | 07'04" (+03'20") | 211 / 5295 |
| 11 | | 03'51" (+00'07") | 400 / 5695 |
| 12 | | 07'14" (+03'30") | 207 / 5902 |
| 13 | | 03'55" (+00'11") | 400 / 6302 |
| 14 | | 09'23" (+05'39") | 159 / 6461 |
| 15 | | 03'57" (+00'13") | 400 / 6861 |
| 16 | | 08'17" (+04'33") | 180 / 7042 |
| 17 | | 03'44" | 400 / 7442 |
| 18 | | 08'34" (+04'50") | 174 / 7617 |
| 19 | | 03'57" (+00'13") | 400 / 8017 |
| 20 | | 09'01" (+05'17") | 166 / 8183 |
| 21 | | 03'58" (+00'14") | 400 / 8583 |
| 22 | | 08'12" (+04'28") | 182 / 8766 |
| 23 | | 03'52" (+00'08") | 400 / 9166 |
| 24 | | 07'51" (+04'07") | 1000 / 10166 |
| 25 | | 05'46" (+02'02") | 1000 / 11166 |
| 26 | | 06'05" (+02'21") | 1000 / 12166 |
| 27 | | 06'09" (+02'25") | 1000 / 13166 |
| 28 | | 12'07" (+08'23") | 263 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
272.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 04'42" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 04'55" | 00:43'35" |
| 9 | 05'30" | 00:49'05" |
| 10 | 07'08" | 00:56'13" |
| 11 | 06'11" | 01:02'24" |
| 12 | 06'08" | 01:08'32" |
| 13 | 06'04" | 01:14'36" |
| 13.4 | 09'47" | 01:18'49" |
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