| 賽後評分: Run 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 261.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 08'09" | 00:17'11" | | 3 | 08'55" | 00:26'06" | | 4 | 08'41" | 00:34'47" | | 5 | 09'42" | 00:44'29" | | 6 | 09'41" | 00:54'10" | | 7 | 09'37" | 01:03'47" | | 8 | 09'57" | 01:13'44" | | 9 | 09'34" | 01:23'18" | | 10 | 09'23" | 01:32'41" | | 11 | 10'10" | 01:42'51" | | 12 | 10'47" | 01:53'38" | | 13 | 11'01" | 02:04'39" | | 14 | 09'56" | 02:14'35" | | 15 | 09'45" | 02:24'20" | | 16 | 09'34" | 02:33'54" | | 17 | 08'34" | 02:42'28" | | 18 | 07'38" | 02:50'06" | | 19 | 08'43" | 02:58'49" | | 20 | 11'58" | 03:10'47" | | 21 | 11'35" | 03:22'22" | | 22 | 08'15" | 03:30'37" | | 23 | 12'12" | 03:42'49" | | 24 | 10'39" | 03:53'28" | | 25 | 12'30" | 04:05'58" | | 26 | 09'35" | 04:15'33" | | 27 | 08'34" | 04:24'07" | | 28 | 08'31" | 04:32'38" | | 29 | 11'27" | 04:44'05" | | 30 | 13'06" | 04:57'11" | | 31 | 10'41" | 05:07'52" | | 32 | 12'24" | 05:20'16" | | 33 | 12'24" | 05:32'40" | | 34 | 10'22" | 05:43'02" | | 35 | 08'53" | 05:51'55" | | 36 | 10'20" | 06:02'15" | | 37 | 07'23" | 06:09'38" | | 38 | 07'54" | 06:17'32" | | 39 | 07'53" | 06:25'25" | | 40 | 08'46" | 06:34'11" | | 41 | 09'50" | 06:44'01" | | 42 | 09'14" | 06:53'15" | | 42.3 | 16'25" | 06:57'28" |
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