23.0 km | 02:33:31 | 06:40/km日期: 2023-10-10 05:31 - 平均心率: 138 - 卡路里: 1291 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 05'52" / 06'14" / 07'16" / 06'28" / 06'19" / 06'10" / 06'40" / 08'02" / 07'02" / 06'20" / 06'29" / 06'19" / 06'27" / 05'34" / 05'59" / 06'19" / 06'14" / 06'12" / 07'37" / 06'42" / 06'04" / 08'38" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 07'15" (+01'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'06") | 1000 / 7000 |
| 8 | | 08'02" (+02'29") | 1000 / 8000 |
| 9 | | 07'01" (+01'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'46") | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'39") | 1000 / 18000 |
| 19 | | 07'36" (+02'03") | 1000 / 19000 |
| 20 | | 06'41" (+01'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'30") | 1000 / 21000 |
| 22 | | 08'38" (+03'05") | 1000 / 22000 |
| 23 | | 08'31" (+02'58") | 1000 / 23000 |
| 24 | | 06'29" (+00'56") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
211.09 km 
Adidas PRO 3 Tiffany 藍 累積 :
795.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 07'16" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 06'40" | 00:44'59" |
| 8 | 08'02" | 00:53'01" |
| 9 | 07'02" | 01:00'03" |
| 10 | 06'20" | 01:06'23" |
| 11 | 06'29" | 01:12'52" |
| 12 | 06'19" | 01:19'11" |
| 13 | 06'27" | 01:25'38" |
| 14 | 05'34" | 01:31'12" |
| 15 | 05'59" | 01:37'11" |
| 16 | 06'19" | 01:43'30" |
| 17 | 06'14" | 01:49'44" |
| 18 | 06'12" | 01:55'56" |
| 19 | 07'37" | 02:03'33" |
| 20 | 06'42" | 02:10'15" |
| 21 | 06'04" | 02:16'19" |
| 22 | 08'38" | 02:24'57" |
| 23 | 08'31" | 02:33'28" |
| 23.0 | 07'30" | 02:33'30" |
展開計圈分析
留言 
