13.2 km | 01:09:40 | 05:16/km日期: 2023-10-07 06:40 - 平均心率: 174 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 05'17" / 05'25" / 04'55" / 05'00" / 05'08" / 05'09" / 05'18" / 05'02" / 05'08" / 05'21" / 05'46" / 06'31" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 06'31" (+01'46") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'29" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'18" | 00:36'12" |
| 8 | 05'02" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'21" | 00:51'43" |
| 11 | 05'46" | 00:57'29" |
| 12 | 06'31" | 01:04'00" |
| 13 | 04'46" | 01:08'46" |
| 13.2 | 04'31" | 01:09'41" |
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