13.0 km | 01:23:47 | 06:26/km日期: 2023-10-07 13:04 - 總爬升: 198 m - 平均心率: 143 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'57" / 06'17" / 06'32" / 06'32" / 06'30" / 07'33" / 06'34" / 06'19" / 07'39" / 06'16" / 07'54" / 06'31" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'43" (+00'31") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.13 km 
mizuno wave rider 25 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 07'33" | 00:40'21" |
| 7 | 06'34" | 00:46'55" |
| 8 | 06'19" | 00:53'14" |
| 9 | 07'39" | 01:00'53" |
| 10 | 06'16" | 01:07'09" |
| 11 | 07'54" | 01:15'03" |
| 12 | 06'31" | 01:21'34" |
| 13 | 06'20" | 01:27'54" |
| 13.0 | 06'26" | 01:27'56" |
展開計圈分析
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