16.0 km | 01:35:08 | 05:56/km日期: 2023-10-07 05:24 - 地點: 長治鄉 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1269 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'30" / 06'36" / 06'17" / 06'14" / 05'56" / 06'11" / 06'09" / 06'10" / 05'46" / 04'46" / 04'49" / 06'08" / 04'47" / 07'59" / 04'24" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'08") | 1000 / 1000 |
| 2 | | 06'35" (+02'12") | 1000 / 2000 |
| 3 | | 06'16" (+01'53") | 1000 / 3000 |
| 4 | | 06'14" (+01'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'32") | 1000 / 5000 |
| 6 | | 06'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'47") | 1000 / 8000 |
| 9 | | 05'45" (+01'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" (+01'44") | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 1000 / 13000 |
| 14 | | 07'59" (+03'36") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 05'22" (+00'59") | 1000 / 16000 |
| 17 | | 05'34" (+01'11") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
254.73 km 
ASICS Magic Speed 3 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'17" | 00:20'23" |
| 4 | 06'14" | 00:26'37" |
| 5 | 05'56" | 00:32'33" |
| 6 | 06'11" | 00:38'44" |
| 7 | 06'09" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 05'46" | 00:56'49" |
| 10 | 04'46" | 01:01'35" |
| 11 | 04'49" | 01:06'24" |
| 12 | 06'08" | 01:12'32" |
| 13 | 04'47" | 01:17'19" |
| 14 | 07'59" | 01:25'18" |
| 15 | 04'24" | 01:29'42" |
| 16 | 05'23" | 01:35'05" |
| 16.0 | 07'22" | 01:35'08" |
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