29.2 km | 04:07:17 | 08:28/km日期: 2016-04-10 05:03 - 總爬升: 636 m - 卡路里: 1731 Cal - 總步數: 30026 - 平均步頻: 121 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 06'25" / 11'15" / 08'55" / 10'27" / 07'28" / 07'39" / 06'32" / 08'10" / 09'44" / 09'14" / 09'48" / 06'39" / 07'39" / 09'13" / 07'08" / 08'04" / 05'19" / 06'39" / 06'05" / 07'30" / 12'46" / 07'36" / 08'10" / 08'14" / 07'48" / 09'16" / 11'30" / 12'01" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'48") | 1008 / 1008 | 169 / 83 |
| 2 | | 06'22" (+01'06") | 1005 / 2014 | 181 / 86 |
| 3 | | 11'23" (+06'07") | 1002 / 3016 | 110 / 79 |
| 4 | | 09'01" (+03'45") | 1007 / 4024 | 121 / 90 |
| 5 | | 10'17" (+05'01") | 1004 / 5029 | 68 / 141 |
| 6 | | 07'32" (+02'16") | 1002 / 6031 | 149 / 88 |
| 7 | | 07'36" (+02'20") | 1000 / 7031 | 137 / 95 |
| 8 | | 06'19" (+01'03") | 1009 / 8041 | 170 / 92 |
| 9 | | 08'25" (+03'09") | 1004 / 9046 | 105 / 112 |
| 10 | | 09'32" (+04'16") | 1009 / 10055 | 83 / 125 |
| 11 | | 09'05" (+03'49") | 1006 / 11061 | 100 / 109 |
| 12 | | 09'44" (+04'28") | 1007 / 12069 | 81 / 125 |
| 13 | | 06'31" (+01'15") | 1006 / 13076 | 163 / 93 |
| 14 | | 07'46" (+02'30") | 1003 / 14080 | 116 / 110 |
| 15 | | 09'04" (+03'48") | 1007 / 15088 | 99 / 110 |
| 16 | | 07'32" (+02'16") | 1005 / 16093 | 127 / 103 |
| 17 | | 07'30" (+02'14") | 1000 / 17093 | 156 / 85 |
| 18 | | 05'16" | 1008 / 18101 | 182 / 103 |
| 19 | | 06'40" (+01'24") | 1000 / 19102 | 160 / 93 |
| 20 | | 06'06" (+00'50") | 1001 / 20103 | 177 / 92 |
| 21 | | 07'31" (+02'15") | 1000 / 21103 | 159 / 83 |
| 22 | | 12'46" (+07'30") | 1008 / 22112 | 85 / 91 |
| 23 | | 07'36" (+02'20") | 1003 / 23115 | 161 / 81 |
| 24 | | 08'09" (+02'53") | 1006 / 24121 | 144 / 85 |
| 25 | | 08'09" (+02'53") | 1002 / 25123 | 155 / 78 |
| 26 | | 07'54" (+02'38") | 1001 / 26124 | 148 / 85 |
| 27 | | 09'24" (+04'08") | 1003 / 27128 | 135 / 78 |
| 28 | | 11'17" (+06'01") | 1002 / 28130 | 101 / 87 |
| 29 | | 12'20" (+07'04") | 1004 / 29135 | 10 / 760 |
| 30 | | 13'01" (+07'45") | 154 / 29290 | 0 / 0 |
4月累積里程 :
212.49 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 11'15" | 00:24'48" |
| 4 | 08'55" | 00:33'43" |
| 5 | 10'27" | 00:44'10" |
| 6 | 07'28" | 00:51'38" |
| 7 | 07'39" | 00:59'17" |
| 8 | 06'32" | 01:05'49" |
| 9 | 08'10" | 01:13'59" |
| 10 | 09'44" | 01:23'43" |
| 11 | 09'14" | 01:32'57" |
| 12 | 09'48" | 01:42'45" |
| 13 | 06'39" | 01:49'24" |
| 14 | 07'39" | 01:57'03" |
| 15 | 09'13" | 02:06'16" |
| 16 | 07'08" | 02:13'24" |
| 17 | 08'04" | 02:21'28" |
| 18 | 05'19" | 02:26'47" |
| 19 | 06'39" | 02:33'26" |
| 20 | 06'05" | 02:39'31" |
| 21 | 07'30" | 02:47'01" |
| 22 | 12'46" | 02:59'47" |
| 23 | 07'36" | 03:07'23" |
| 24 | 08'10" | 03:15'33" |
| 25 | 08'14" | 03:23'47" |
| 26 | 07'48" | 03:31'35" |
| 27 | 09'16" | 03:40'51" |
| 28 | 11'30" | 03:52'21" |
| 29 | 12'01" | 04:04'22" |
| 29.2 | 18'49" | 04:07'17" |
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