10.0 km | 01:04:33 | 06:27/km日期: 2023-10-05 16:34 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 06'38" / 07'21" / 06'35" / 06'32" / 06'27" / 06'18" / 06'21" / 06'32" / 06'16" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
145.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'21" | 00:13'59" |
| 3 | 06'35" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 06'18" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 8 | 06'32" | 00:52'44" |
| 9 | 06'16" | 00:59'00" |
| 10 | 06'03" | 01:05'03" |
| 10.0 | 03'59" | 01:05'05" |
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