13.7 km | 01:54:31 | 08:23/km日期: 2023-09-30 05:34 - 總爬升: 144 m - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96%
Pace: 07'26" / 07'50" / 07'21" / 09'13" / 07'18" / 08'14" / 09'08" / 06'54" / 10'28" / 10'54" / 07'26" / 07'08" / 10'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'32") | 1000 / 1000 |
| 2 | | 07'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'20" (+00'26") | 1000 / 3000 |
| 4 | | 09'13" (+02'19") | 1000 / 4000 |
| 5 | | 07'19" (+00'25") | 1000 / 5000 |
| 6 | | 08'12" (+01'18") | 1000 / 6000 |
| 7 | | 09'07" (+02'13") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 10'27" (+03'33") | 1000 / 9000 |
| 10 | | 10'55" (+04'01") | 1000 / 10000 |
| 11 | | 07'25" (+00'31") | 1000 / 11000 |
| 12 | | 07'08" (+00'14") | 1000 / 12000 |
| 13 | | 10'22" (+03'28") | 1000 / 13000 |
| 14 | | 07'26" (+00'32") | 646 / 13646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
49.84 km 
Adidas Boston 9 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'50" | 00:15'16" |
| 3 | 07'21" | 00:22'37" |
| 4 | 09'13" | 00:31'50" |
| 5 | 07'18" | 00:39'08" |
| 6 | 08'14" | 00:47'22" |
| 7 | 09'08" | 00:56'30" |
| 8 | 06'54" | 01:03'24" |
| 9 | 10'28" | 01:13'52" |
| 10 | 10'54" | 01:24'46" |
| 11 | 07'26" | 01:32'12" |
| 12 | 07'08" | 01:39'20" |
| 13 | 10'23" | 01:49'43" |
| 13.6 | 07'26" | 01:54'32" |
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