23.2 km | 02:43:18 | 07:03/km日期: 2016-04-09 07:08 - 總爬升: 551 m - 卡路里: 1347 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 13'51" / 07'07" / 08'10" / 06'21" / 06'56" / 07'28" / 07'50" / 08'43" / 08'37" / 14'08" / 18'45" / 24'04" / 11'41" / 04'02" / 04'13" / 11'50" / 04'07" / 04'20" / 04'50" / 05'44" / 11'55" / 05'26" / 07'32" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+08'53") | 1000 / 1000 |
| 2 | | 07'06" (+03'04") | 1000 / 2000 |
| 3 | | 08'09" (+04'07") | 1000 / 3000 |
| 4 | | 06'21" (+02'19") | 1000 / 4000 |
| 5 | | 06'55" (+02'53") | 1000 / 5000 |
| 6 | | 07'28" (+03'26") | 1000 / 6000 |
| 7 | | 07'49" (+03'47") | 1000 / 7000 |
| 8 | | 08'43" (+04'41") | 1000 / 8000 |
| 9 | | 08'36" (+04'34") | 1000 / 9000 |
| 10 | | 14'00" (+09'58") | 1000 / 10000 |
| 11 | | 08'37" (+04'35") | 1000 / 11000 |
| 12 | | 08'26" (+04'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'55") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'12" (+00'10") | 1000 / 15000 |
| 16 | | 04'44" (+00'42") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'19" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'44" (+01'42") | 1000 / 20000 |
| 21 | | 05'33" (+01'31") | 1000 / 21000 |
| 22 | | 05'26" (+01'24") | 1000 / 22000 |
| 23 | | 07'31" (+03'29") | 1000 / 23000 |
| 24 | | 16'58" (+12'56") | 156 / 23156 |
4月累積里程 : 203.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 07'07" | 00:20'58" |
| 3 | 08'10" | 00:29'08" |
| 4 | 06'21" | 00:35'29" |
| 5 | 06'56" | 00:42'25" |
| 6 | 07'28" | 00:49'53" |
| 7 | 07'50" | 00:57'43" |
| 8 | 08'43" | 01:06'26" |
| 9 | 08'37" | 01:15'03" |
| 10 | 14'08" | 01:29'11" |
| 11 | 18'45" | 01:47'56" |
| 12 | 24'04" | 02:12'00" |
| 13 | 11'41" | 02:23'41" |
| 14 | 04'02" | 02:27'43" |
| 15 | 04'13" | 02:31'56" |
| 16 | 11'50" | 02:43'46" |
| 17 | 04'07" | 02:47'53" |
| 18 | 04'20" | 02:52'13" |
| 19 | 04'50" | 02:57'03" |
| 20 | 05'44" | 03:02'47" |
| 21 | 11'55" | 03:14'42" |
| 22 | 05'26" | 03:20'08" |
| 23 | 07'32" | 03:27'40" |
| 23.2 | 16'51" | 03:30'18" |
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