|  全馬 | 06:04:35 | 08:38/km | 第113馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 06:04:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:10'21" | | 00:35'57" (+01'33") | | 00:39'08" (+04'44") | 01:21'03" (+10'42") | | 00:41'55" (+07'31") | | 00:40'44" (+06'20") | 01:26'13" (+15'52") | | 00:45'29" (+11'05") | | 00:48'32" (+14'08") | 01:33'56" (+23'35") | | 00:45'24" (+11'00") | |
日期: 2023-09-30 05:30 - 平均心率: 142 - 卡路里: 3525 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'16") | 1000 / 1000 | | 2 | | 06'30" (+00'21") | 1000 / 2000 | | 3 | | 06'09" | 1000 / 3000 | | 4 | | 07'52" (+01'43") | 1000 / 4000 | | 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 | | 7 | | 08'16" (+02'07") | 1000 / 7000 | | 8 | | 06'35" (+00'26") | 1000 / 8000 | | 9 | | 08'00" (+01'51") | 1000 / 9000 | | 10 | | 06'37" (+00'28") | 1000 / 10000 | | 11 | | 06'52" (+00'43") | 1000 / 11000 | | 12 | | 09'20" (+03'11") | 1000 / 12000 | | 13 | | 06'46" (+00'37") | 1000 / 13000 | | 14 | | 09'05" (+02'56") | 1000 / 14000 | | 15 | | 07'02" (+00'53") | 1000 / 15000 | | 16 | | 08'38" (+02'29") | 1000 / 16000 | | 17 | | 07'08" (+00'59") | 1000 / 17000 | | 18 | | 08'50" (+02'41") | 1000 / 18000 | | 19 | | 06'55" (+00'46") | 1000 / 19000 | | 20 | | 10'22" (+04'13") | 1000 / 20000 | | 21 | | 06'53" (+00'44") | 1000 / 21000 | | 22 | | 07'27" (+01'18") | 1000 / 22000 | | 23 | | 10'49" (+04'40") | 1000 / 23000 | | 24 | | 08'17" (+02'08") | 1000 / 24000 | | 25 | | 07'15" (+01'06") | 1000 / 25000 | | 26 | | 10'59" (+04'50") | 1000 / 26000 | | 27 | | 07'50" (+01'41") | 1000 / 27000 | | 28 | | 09'39" (+03'30") | 1000 / 28000 | | 29 | | 07'05" (+00'56") | 1000 / 29000 | | 30 | | 09'53" (+03'44") | 1000 / 30000 | | 31 | | 08'54" (+02'45") | 1000 / 31000 | | 32 | | 10'27" (+04'18") | 1000 / 32000 | | 33 | | 08'01" (+01'52") | 1000 / 33000 | | 34 | | 12'09" (+06'00") | 1000 / 34000 | | 35 | | 08'58" (+02'49") | 1000 / 35000 | | 36 | | 10'51" (+04'42") | 1000 / 36000 | | 37 | | 08'14" (+02'05") | 1000 / 37000 | | 38 | | 08'29" (+02'20") | 1000 / 38000 | | 39 | | 09'27" (+03'18") | 1000 / 39000 | | 40 | | 08'19" (+02'10") | 1000 / 40000 | | 41 | | 11'38" (+05'29") | 1000 / 41000 | | 42 | | 08'08" (+01'59") | 1000 / 42000 | | 43 | | 08'54" (+02'45") | 1000 / 43000 |
賽後評分: 新竹瘋中秋烤肉馬🙏😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'31" | 00:13'56" | | 3 | 06'10" | 00:20'06" | | 4 | 07'52" | 00:27'58" | | 5 | 06'26" | 00:34'24" | | 6 | 06'27" | 00:40'51" | | 7 | 08'16" | 00:49'07" | | 8 | 06'35" | 00:55'42" | | 9 | 08'01" | 01:03'43" | | 10 | 06'38" | 01:10'21" | | 11 | 06'53" | 01:17'14" | | 12 | 09'20" | 01:26'34" | | 13 | 06'47" | 01:33'21" | | 14 | 09'06" | 01:42'27" | | 15 | 07'02" | 01:49'29" | | 16 | 08'39" | 01:58'08" | | 17 | 07'08" | 02:05'16" | | 18 | 08'50" | 02:14'06" | | 19 | 06'56" | 02:21'02" | | 20 | 10'22" | 02:31'24" | | 21 | 06'54" | 02:38'18" | | 22 | 07'27" | 02:45'45" | | 23 | 10'50" | 02:56'35" | | 24 | 08'18" | 03:04'53" | | 25 | 07'15" | 03:12'08" | | 26 | 10'59" | 03:23'07" | | 27 | 07'51" | 03:30'58" | | 28 | 09'40" | 03:40'38" | | 29 | 07'06" | 03:47'44" | | 30 | 09'53" | 03:57'37" | | 31 | 08'55" | 04:06'32" | | 32 | 10'28" | 04:17'00" | | 33 | 08'01" | 04:25'01" | | 34 | 12'10" | 04:37'11" | | 35 | 08'58" | 04:46'09" | | 36 | 10'52" | 04:57'01" | | 37 | 08'15" | 05:05'16" | | 38 | 08'30" | 05:13'46" | | 39 | 09'27" | 05:23'13" | | 40 | 08'20" | 05:31'33" | | 41 | 11'38" | 05:43'11" | | 42 | 08'09" | 05:51'20" | | 43 | 08'54" | 06:00'14" | | 43.6 | 07'14" | 06:04'35" |
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