10.1 km | 01:11:16 | 07:01/km日期: 2016-04-10 06:02 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 08'12" / 06'39" / 06'55" / 06'51" / 07'04" / 08'50" / 06'31" / 06'50" / 06'17" / 06'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 08'50" (+02'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 131 / 10131 |
| 12 | | 09'54" (+03'54") | 2 / 10133 |
| 13 | | 19'47" (+13'47") | 1 / 10135 |
4月累積里程 : 61.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'39" | 00:14'51" |
| 3 | 06'55" | 00:21'46" |
| 4 | 06'51" | 00:28'37" |
| 5 | 07'04" | 00:35'41" |
| 6 | 08'50" | 00:44'31" |
| 7 | 06'31" | 00:51'02" |
| 8 | 06'50" | 00:57'52" |
| 9 | 06'17" | 01:04'09" |
| 10 | 06'00" | 01:10'09" |
| 10.1 | 07'15" | 01:11'08" |
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