24.5 km | 03:19:49 | 08:08/km日期: 2016-04-09 05:07 - 總爬升: 712 m - 卡路里: 1456 Cal - 總步數: 24872 - 平均步頻: 124 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'01" / 05'55" / 07'30" / 08'29" / 08'45" / 07'27" / 07'58" / 10'04" / 17'01" / 06'08" / 07'18" / 07'45" / 05'24" / 12'23" / 06'05" / 05'47" / 11'07" / 09'02" / 10'04" / 06'17" / 06'30" / 06'44" / 07'29" / 06'55" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'36") | 1002 / 1002 | 178 / 93 |
| 2 | | 05'54" (+00'31") | 1002 / 2005 | 181 / 93 |
| 3 | | 07'30" (+02'07") | 1000 / 3005 | 172 / 77 |
| 4 | | 08'25" (+03'02") | 1007 / 4013 | 132 / 89 |
| 5 | | 08'43" (+03'20") | 1003 / 5016 | 142 / 80 |
| 6 | | 07'26" (+02'03") | 1009 / 6026 | 156 / 85 |
| 7 | | 07'53" (+02'30") | 1000 / 7027 | 146 / 86 |
| 8 | | 10'08" (+04'45") | 1006 / 8033 | 79 / 123 |
| 9 | | 16'53" (+11'30") | 1002 / 9036 | 45 / 131 |
| 10 | | 06'05" (+00'42") | 1006 / 10042 | 177 / 92 |
| 11 | | 07'16" (+01'53") | 1006 / 11049 | 121 / 112 |
| 12 | | 07'42" (+02'19") | 1002 / 12051 | 123 / 104 |
| 13 | | 05'23" | 1001 / 13053 | 180 / 102 |
| 14 | | 12'22" (+06'59") | 1000 / 14054 | 78 / 102 |
| 15 | | 06'03" (+00'40") | 1002 / 15057 | 177 / 92 |
| 16 | | 05'48" (+00'25") | 1004 / 16061 | 177 / 96 |
| 17 | | 11'04" (+05'41") | 1000 / 17061 | 55 / 161 |
| 18 | | 09'14" (+03'51") | 1002 / 18064 | 97 / 110 |
| 19 | | 09'50" (+04'27") | 1000 / 19064 | 81 / 124 |
| 20 | | 06'19" (+00'56") | 1004 / 20068 | 172 / 91 |
| 21 | | 06'26" (+01'03") | 1004 / 21073 | 168 / 92 |
| 22 | | 06'40" (+01'17") | 1002 / 22075 | 149 / 100 |
| 23 | | 07'33" (+02'10") | 1002 / 23077 | 146 / 90 |
| 24 | | 07'01" (+01'38") | 1006 / 24084 | 172 / 82 |
| 25 | | 10'21" (+04'58") | 521 / 24605 | 54 / 176 |
4月累積里程 :
212.49 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 07'30" | 00:19'26" |
| 4 | 08'29" | 00:27'55" |
| 5 | 08'45" | 00:36'40" |
| 6 | 07'27" | 00:44'07" |
| 7 | 07'58" | 00:52'05" |
| 8 | 10'04" | 01:02'09" |
| 9 | 17'01" | 01:19'10" |
| 10 | 06'08" | 01:25'18" |
| 11 | 07'18" | 01:32'36" |
| 12 | 07'45" | 01:40'21" |
| 13 | 05'24" | 01:45'45" |
| 14 | 12'23" | 01:58'08" |
| 15 | 06'05" | 02:04'13" |
| 16 | 05'47" | 02:10'00" |
| 17 | 11'07" | 02:21'07" |
| 18 | 09'02" | 02:30'09" |
| 19 | 10'04" | 02:40'13" |
| 20 | 06'17" | 02:46'30" |
| 21 | 06'30" | 02:53'00" |
| 22 | 06'44" | 02:59'44" |
| 23 | 07'29" | 03:07'13" |
| 24 | 06'55" | 03:14'08" |
| 24.5 | 10'54" | 03:19'49" |
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