26.2 km | 02:30:00 | 05:43/km日期: 2016-04-09 05:52 - 總爬升: 631 m - 地點: 風櫃嘴 - 天氣: 上山涼下山悶悶的 - 平均心率: 131 - 卡路里: 1767 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'34" / 05'43" / 05'44" / 06'18" / 06'44" / 06'28" / 06'35" / 07'32" / 07'23" / 07'17" / 07'17" / 06'30" / 05'38" / 05'46" / 05'37" / 04'34" / 04'29" / 04'24" / 04'26" / 05'38" / 04'41" / 04'36" / 04'47" / 05'13" / 05'00" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'11") | 994 / 994 |
| 2 | | 05'42" (+01'19") | 999 / 1994 |
| 3 | | 05'44" (+01'21") | 1000 / 2994 |
| 4 | | 06'17" (+01'54") | 999 / 3993 |
| 5 | | 06'43" (+02'20") | 1000 / 4994 |
| 6 | | 06'26" (+02'03") | 998 / 5992 |
| 7 | | 06'36" (+02'13") | 1000 / 6993 |
| 8 | | 07'30" (+03'07") | 1000 / 7993 |
| 9 | | 07'23" (+03'00") | 1000 / 8994 |
| 10 | | 07'16" (+02'53") | 998 / 9993 |
| 11 | | 07'17" (+02'54") | 1001 / 10994 |
| 12 | | 06'29" (+02'06") | 998 / 11993 |
| 13 | | 05'39" (+01'16") | 999 / 12992 |
| 14 | | 05'45" (+01'22") | 1000 / 13992 |
| 15 | | 05'37" (+01'14") | 1001 / 14994 |
| 16 | | 04'33" (+00'10") | 998 / 15992 |
| 17 | | 04'29" (+00'06") | 1001 / 16993 |
| 18 | | 04'23" | 998 / 17992 |
| 19 | | 04'25" (+00'02") | 1000 / 18992 |
| 20 | | 05'38" (+01'15") | 999 / 19992 |
| 21 | | 04'40" (+00'17") | 1000 / 20992 |
| 22 | | 04'36" (+00'13") | 999 / 21992 |
| 23 | | 04'46" (+00'23") | 1000 / 22992 |
| 24 | | 05'13" (+00'50") | 999 / 23992 |
| 25 | | 05'00" (+00'37") | 1000 / 24992 |
| 26 | | 05'09" (+00'46") | 1001 / 25994 |
| 27 | | 05'19" (+00'56") | 178 / 26172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 06'18" | 00:23'19" |
| 5 | 06'44" | 00:30'03" |
| 6 | 06'28" | 00:36'31" |
| 7 | 06'35" | 00:43'06" |
| 8 | 07'32" | 00:50'38" |
| 9 | 07'23" | 00:58'01" |
| 10 | 07'17" | 01:05'18" |
| 11 | 07'17" | 01:12'35" |
| 12 | 06'30" | 01:19'05" |
| 13 | 05'38" | 01:24'43" |
| 14 | 05'46" | 01:30'29" |
| 15 | 05'37" | 01:36'06" |
| 16 | 04'34" | 01:40'40" |
| 17 | 04'29" | 01:45'09" |
| 18 | 04'24" | 01:49'33" |
| 19 | 04'26" | 01:53'59" |
| 20 | 05'38" | 01:59'37" |
| 21 | 04'41" | 02:04'18" |
| 22 | 04'36" | 02:08'54" |
| 23 | 04'47" | 02:13'41" |
| 24 | 05'13" | 02:18'54" |
| 25 | 05'00" | 02:23'54" |
| 26 | 05'10" | 02:29'04" |
| 26.2 | 05'18" | 02:29'59" |
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