5.0 km | 00:32:54 | 06:34/km日期: 2023-09-29 06:26 - 平均心率: 153 - 卡路里: 358 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 05'57" / 06'09" / 06'09" / 06'06" / 08'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'33") | 7 / 7 |
| 2 | | 04'24" (+00'01") | 400 / 407 |
| 3 | | 14'42" (+10'19") | 80 / 487 |
| 4 | | 04'27" (+00'04") | 400 / 887 |
| 5 | | 12'56" (+08'33") | 80 / 967 |
| 6 | | 04'23" | 400 / 1367 |
| 7 | | 15'16" (+10'53") | 80 / 1448 |
| 8 | | 04'27" (+00'04") | 400 / 1848 |
| 9 | | 15'45" (+11'22") | 74 / 1923 |
| 10 | | 04'25" (+00'02") | 400 / 2323 |
| 11 | | 16'03" (+11'40") | 75 / 2398 |
| 12 | | 04'29" (+00'06") | 400 / 2798 |
| 13 | | 15'22" (+10'59") | 75 / 2874 |
| 14 | | 04'29" (+00'06") | 400 / 3274 |
| 15 | | 14'34" (+10'11") | 79 / 3354 |
| 16 | | 04'26" (+00'03") | 400 / 3754 |
| 17 | | 15'13" (+10'50") | 78 / 3832 |
| 18 | | 04'24" (+00'01") | 400 / 4232 |
| 19 | | 15'33" (+11'10") | 75 / 4307 |
| 20 | | 04'29" (+00'06") | 400 / 4707 |
| 21 | | 13'48" (+09'25") | 100 / 4807 |
| 22 | | 15'45" (+11'22") | 199 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
195.73 km 
Nike FLY4黑彩 累積 :
450.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 08'35" | 00:32'56" |
| 5.0 | 11'15" | 00:33'01" |
留言 
展開計圈分析
