10.0 km | 00:59:53 | 05:58/km日期: 2023-09-28 04:41 - 平均心率: 110 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'11" / 05'58" / 06'01" / 06'02" / 06'03" / 05'46" / 05'41" / 05'53" / 06'02" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
258.60 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'41" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 06'02" | 00:53'37" |
| 10 | 06'12" | 00:59'49" |
| 10.0 | 06'40" | 00:59'54" |
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