10.0 km | 01:05:32 | 06:32/km日期: 2023-09-28 05:10 - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 06'04" / 07'21" / 12'34" / 09'15" / 14'56" / 06'36" / 08'54" / 07'21" / 08'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'54") | 1000 / 10000 |
| 11 | | 07'07" (+01'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
161.65 km 
Nike 小飛馬35 累積 :
2326.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 07'21" | 00:19'41" |
| 4 | 12'34" | 00:32'15" |
| 5 | 09'15" | 00:41'30" |
| 6 | 14'56" | 00:56'26" |
| 7 | 06'36" | 01:03'02" |
| 8 | 08'54" | 01:11'56" |
| 9 | 07'21" | 01:19'17" |
| 10 | 08'53" | 01:28'10" |
| 10.0 | 07'32" | 01:28'13" |
留言 
展開計圈分析
