10.7 km | 01:13:58 | 06:55/km日期: 2023-09-27 17:08 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 06'32" / 06'46" / 06'46" / 06'38" / 06'46" / 06'34" / 06'31" / 06'31" / 06'43" / 06'47" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 757 / 757 |
| 2 | | 06'44" (+00'23") | 1000 / 1757 |
| 3 | | 06'40" (+00'19") | 1000 / 2757 |
| 4 | | 06'43" (+00'22") | 1000 / 3757 |
| 5 | | 06'41" (+00'20") | 1000 / 4757 |
| 6 | | 06'47" (+00'26") | 467 / 5225 |
| 7 | | 06'33" (+00'12") | 1000 / 6225 |
| 8 | | 06'21" | 541 / 6766 |
| 9 | | 06'33" (+00'12") | 762 / 7528 |
| 10 | | 06'37" (+00'16") | 1000 / 8528 |
| 11 | | 06'46" (+00'25") | 1000 / 9528 |
| 12 | | 08'46" (+02'25") | 1000 / 10528 |
| 13 | | 12'19" (+05'58") | 147 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'46" | 00:33'28" |
| 6 | 06'34" | 00:40'02" |
| 7 | 06'31" | 00:46'33" |
| 8 | 06'31" | 00:53'04" |
| 9 | 06'43" | 00:59'47" |
| 10 | 06'47" | 01:06'34" |
| 10.7 | 10'59" | 01:14'00" |
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