13.4 km | 00:58:19 | 04:21/km日期: 2023-09-28 19:24 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 04'51" / 04'13" / 03'54" / 03'55" / 03'41" / 12'54" / 04'38" / 04'10" / 03'57" / 04'01" / 04'10" / 03'59" / 12'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'09") | 1000 / 1000 |
| 2 | | 04'13" (+00'32") | 1000 / 2000 |
| 3 | | 03'53" (+00'12") | 1000 / 3000 |
| 4 | | 03'54" (+00'13") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 04'48" (+01'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'56") | 1000 / 7000 |
| 8 | | 04'10" (+00'29") | 1000 / 8000 |
| 9 | | 03'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'09" (+00'28") | 1000 / 11000 |
| 12 | | 03'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+02'12") | 1000 / 13000 |
| 14 | | 05'40" (+01'59") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
adidas Boston 12 累積 :
1293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'13" | 00:09'04" |
| 3 | 03'54" | 00:12'58" |
| 4 | 03'55" | 00:16'53" |
| 5 | 03'41" | 00:20'34" |
| 6 | 12'54" | 00:33'28" |
| 7 | 04'38" | 00:38'06" |
| 8 | 04'10" | 00:42'16" |
| 9 | 03'57" | 00:46'13" |
| 10 | 04'01" | 00:50'14" |
| 11 | 04'10" | 00:54'24" |
| 12 | 03'59" | 00:58'23" |
| 13 | 12'44" | 01:11'07" |
| 13.4 | 05'43" | 01:13'16" |
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