3.5 km | 00:35:49 | 10:15/km日期: 2023-09-28 20:06 - 平均心率: 142 - 卡路里: 432 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62%
Pace: 10'13" / 10'21" / 10'07" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 400 / 400 |
| 2 | | 41'29" (+36'13") | 60 / 460 |
| 3 | | 05'36" (+00'20") | 400 / 860 |
| 4 | | 01:12'46" (+07'30") | 34 / 894 |
| 5 | | 05'36" (+00'20") | 400 / 1294 |
| 6 | | 01:33'10" (+27'54") | 26 / 1321 |
| 7 | | 05'34" (+00'18") | 400 / 1721 |
| 8 | | 01:38'00" (+32'44") | 25 / 1746 |
| 9 | | 05'42" (+00'26") | 400 / 2146 |
| 10 | | 01:33'17" (+28'01") | 26 / 2173 |
| 11 | | 05'16" | 400 / 2573 |
| 12 | | 01:00'54" (+55'38") | 41 / 2614 |
| 13 | | 05'23" (+00'07") | 400 / 3014 |
| 14 | | 34'18" (+29'02") | 72 / 3087 |
| 15 | | 06'18" (+01'02") | 400 / 3487 |
| 16 | | 49'11" (+43'55") | 2 / 3490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'21" | 00:20'34" |
| 3 | 10'07" | 00:30'41" |
| 3.5 | 10'31" | 00:35'51" |
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