9.8 km | 01:02:34 | 06:23/km日期: 2016-04-07 18:57 - 總爬升: 263 m - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 07'11" / 07'42" / 07'16" / 07'03" / 09'50" / 05'37" / 05'34" / 05'31" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 07'41" (+02'27") | 1000 / 2000 |
| 3 | | 07'15" (+02'01") | 1000 / 3000 |
| 4 | | 07'03" (+01'49") | 1000 / 4000 |
| 5 | | 07'15" (+02'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'13" | 798 / 9798 |
4月累積里程 : 203.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'42" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 07'03" | 00:29'12" |
| 5 | 09'50" | 00:39'02" |
| 6 | 05'37" | 00:44'39" |
| 7 | 05'34" | 00:50'13" |
| 8 | 05'31" | 00:55'44" |
| 9 | 05'14" | 01:00'58" |
| 9.8 | 05'13" | 01:05'08" |
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