16.3 km | 01:49:27 | 06:42/km日期: 2016-04-08 06:34 - 總爬升: 140 m - 卡路里: 969 Cal - 總步數: 17856 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'31" / 06'26" / 06'23" / 06'28" / 06'17" / 07'03" / 06'03" / 07'07" / 08'53" / 06'04" / 06'33" / 06'13" / 06'34" / 06'30" / 06'41" / 07'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'23" (+00'24") | 1006 / 2007 | 177 / 88 |
| 3 | | 06'23" (+00'24") | 1011 / 3019 | 176 / 88 |
| 4 | | 06'24" (+00'25") | 1006 / 4026 | 174 / 89 |
| 5 | | 06'14" (+00'15") | 1008 / 5034 | 177 / 90 |
| 6 | | 06'56" (+00'57") | 1002 / 6037 | 151 / 94 |
| 7 | | 06'04" (+00'05") | 1008 / 7045 | 178 / 92 |
| 8 | | 07'03" (+01'04") | 1006 / 8051 | 159 / 89 |
| 9 | | 08'46" (+02'47") | 1014 / 9065 | 126 / 89 |
| 10 | | 05'59" | 1000 / 10066 | 106 / 156 |
| 11 | | 06'33" (+00'34") | 1006 / 11073 | 163 / 93 |
| 12 | | 06'11" (+00'12") | 1006 / 12079 | 178 / 90 |
| 13 | | 06'31" (+00'32") | 1008 / 13088 | 169 / 90 |
| 14 | | 06'26" (+00'27") | 1009 / 14098 | 175 / 88 |
| 15 | | 06'39" (+00'40") | 1002 / 15100 | 176 / 85 |
| 16 | | 07'11" (+01'12") | 1000 / 16100 | 163 / 85 |
| 17 | | 07'22" (+01'23") | 327 / 16428 | 139 / 97 |
4月累積里程 :
212.49 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'28" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 07'03" | 00:39'08" |
| 7 | 06'03" | 00:45'11" |
| 8 | 07'07" | 00:52'18" |
| 9 | 08'53" | 01:01'11" |
| 10 | 06'04" | 01:07'15" |
| 11 | 06'33" | 01:13'48" |
| 12 | 06'13" | 01:20'01" |
| 13 | 06'34" | 01:26'35" |
| 14 | 06'30" | 01:33'05" |
| 15 | 06'41" | 01:39'46" |
| 16 | 07'14" | 01:47'00" |
| 16.3 | 07'28" | 01:49'27" |
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