10.7 km | 01:50:35 | 10:20/km日期: 2016-04-07 20:25 - 卡路里: 459 Cal - 溫度: 27°C - 濕度: 74%
Pace: 09'47" / 07'54" / 07'29" / 08'42" / 07'43" / 05'46" / 05'14" / 21'21" / 05'45" / 26'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'33") | 390 / 390 |
| 2 | | 10'43" (+05'40") | 398 / 788 |
| 3 | | 07'53" (+02'50") | 407 / 1195 |
| 4 | | 07'54" (+02'51") | 396 / 1592 |
| 5 | | 07'51" (+02'48") | 407 / 1999 |
| 6 | | 07'39" (+02'36") | 398 / 2397 |
| 7 | | 07'24" (+02'21") | 395 / 2793 |
| 8 | | 08'01" (+02'58") | 400 / 3194 |
| 9 | | 09'54" (+04'51") | 401 / 3596 |
| 10 | | 07'35" (+02'32") | 410 / 4006 |
| 11 | | 07'31" (+02'28") | 394 / 4401 |
| 12 | | 08'38" (+03'35") | 407 / 4808 |
| 13 | | 06'02" (+00'59") | 394 / 5203 |
| 14 | | 06'18" (+01'15") | 406 / 5609 |
| 15 | | 05'07" (+00'04") | 399 / 6009 |
| 16 | | 05'03" | 402 / 6411 |
| 17 | | 05'31" (+00'28") | 401 / 6812 |
| 18 | | 05'15" (+00'12") | 395 / 7208 |
| 19 | | 46'00" (+40'57") | 391 / 7600 |
| 20 | | 05'33" (+00'30") | 401 / 8001 |
| 21 | | 06'09" (+01'06") | 410 / 8412 |
| 22 | | 05'18" (+00'15") | 404 / 8817 |
| 23 | | 05'31" (+00'28") | 391 / 9209 |
| 24 | | 05'39" (+00'36") | 406 / 9615 |
| 25 | | 59'56" (+54'53") | 391 / 10006 |
| 26 | | 05'42" (+00'39") | 400 / 10407 |
| 27 | | 06'07" (+01'04") | 285 / 10692 |
早上半小時負重深蹲30分快速跳繩500下，腳舊傷處感到腫脹。
晚上先自己跑了5k,跟跑團跑配速 斷斷續續的也跑完了10k!大伙都結束了 ， 怎麼我的腳好像才剛要啟動XD…欸…這是什麼情形？！跑回家路上，腳痛怎麼突然無感了(麻痺？！)……回家還是要乖乖的冰敷一下
4月累積里程 :
135.21 km 
美津濃紅 型號 累積 :
1403.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'54" | 00:17'41" |
| 3 | 07'29" | 00:25'10" |
| 4 | 08'42" | 00:33'52" |
| 5 | 07'43" | 00:41'35" |
| 6 | 05'46" | 00:47'21" |
| 7 | 05'14" | 00:52'35" |
| 8 | 21'21" | 01:13'56" |
| 9 | 05'45" | 01:19'41" |
| 10 | 26'52" | 01:46'33" |
| 10.7 | 05'49" | 01:50'35" |
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