20.0 km | 01:53:31 | 05:40/km日期: 2023-09-25 09:01 - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 05'56" / 05'29" / 05'29" / 05'32" / 05'32" / 05'27" / 05'38" / 06'06" / 05'26" / 05'27" / 05'29" / 05'28" / 05'37" / 05'43" / 06'29" / 05'49" / 05'40" / 05'35" / 05'48" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
104.31 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 06'06" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 11 | 05'29" | 01:01'31" |
| 12 | 05'28" | 01:06'59" |
| 13 | 05'37" | 01:12'36" |
| 14 | 05'43" | 01:18'19" |
| 15 | 06'29" | 01:24'48" |
| 16 | 05'49" | 01:30'37" |
| 17 | 05'40" | 01:36'17" |
| 18 | 05'35" | 01:41'52" |
| 19 | 05'48" | 01:47'40" |
| 20 | 05'48" | 01:53'28" |
| 20.0 | 04'38" | 01:53'31" |
William Wen 說推
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