21.3 km | 01:47:11 | 05:01/km日期: 2012-06-16 15:32 - 卡路里: 1227 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'16" / 05'10" / 05'11" / 05'05" / 05'09" / 04'49" / 05'00" / 05'03" / 05'06" / 01'26" / 05'01" / 04'54" / 04'56" / 05'01" / 05'01" / 05'02" / 05'06" / 05'05" / 05'04" / 05'11" / 05'02" / 05'11" /
6月累積里程 : 306.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'05" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 04'49" | 00:30'40" |
7 | 05'00" | 00:35'40" |
8 | 05'03" | 00:40'43" |
9 | 05'06" | 00:45'49" |
10 | 01'26" | 00:47'15" |
11 | 05'01" | 00:52'16" |
12 | 04'54" | 00:57'10" |
13 | 04'56" | 01:02'06" |
14 | 05'01" | 01:07'07" |
15 | 05'01" | 01:12'08" |
16 | 05'02" | 01:17'10" |
17 | 05'06" | 01:22'16" |
18 | 05'05" | 01:27'21" |
19 | 05'04" | 01:32'25" |
20 | 05'11" | 01:37'36" |
21 | 05'02" | 01:42'38" |
21.3 | 05'11" | 01:44'11" |