31.4 km | 03:05:15 | 05:54/km日期: 2016-04-05 05:57 - 總爬升: 813 m - 地點: 汐萬路 - 天氣: 熱 - 平均心率: 136 - 卡路里: 2117 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'30" / 05'35" / 05'27" / 06'07" / 06'36" / 06'25" / 06'27" / 07'23" / 07'07" / 07'27" / 07'14" / 06'25" / 05'45" / 05'10" / 05'12" / 05'32" / 07'10" / 07'03" / 06'55" / 05'58" / 04'45" / 04'45" / 04'48" / 04'52" / 05'03" / 05'01" / 05'02" / 05'14" / 06'14" / 05'24" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 994 / 994 |
| 2 | | 05'35" (+00'51") | 996 / 1991 |
| 3 | | 05'26" (+00'42") | 1000 / 2992 |
| 4 | | 06'06" (+01'22") | 1001 / 3993 |
| 5 | | 06'35" (+01'51") | 1000 / 4993 |
| 6 | | 06'24" (+01'40") | 1000 / 5994 |
| 7 | | 06'26" (+01'42") | 1000 / 6994 |
| 8 | | 07'23" (+02'39") | 997 / 7992 |
| 9 | | 07'07" (+02'23") | 999 / 8992 |
| 10 | | 07'26" (+02'42") | 1001 / 9993 |
| 11 | | 07'15" (+02'31") | 1000 / 10994 |
| 12 | | 06'23" (+01'39") | 997 / 11992 |
| 13 | | 05'45" (+01'01") | 999 / 12992 |
| 14 | | 05'08" (+00'24") | 1002 / 13994 |
| 15 | | 05'13" (+00'29") | 998 / 14992 |
| 16 | | 05'31" (+00'47") | 1001 / 15993 |
| 17 | | 07'09" (+02'25") | 998 / 16992 |
| 18 | | 07'02" (+02'18") | 1001 / 17993 |
| 19 | | 06'55" (+02'11") | 1000 / 18993 |
| 20 | | 05'58" (+01'14") | 1000 / 19994 |
| 21 | | 04'45" (+00'01") | 999 / 20993 |
| 22 | | 04'44" | 999 / 21992 |
| 23 | | 04'50" (+00'06") | 995 / 22987 |
| 24 | | 04'49" (+00'05") | 1006 / 23993 |
| 25 | | 05'03" (+00'19") | 998 / 24992 |
| 26 | | 05'00" (+00'16") | 1000 / 25993 |
| 27 | | 05'02" (+00'18") | 999 / 26992 |
| 28 | | 05'13" (+00'29") | 1001 / 27993 |
| 29 | | 06'14" (+01'30") | 1001 / 28994 |
| 30 | | 05'23" (+00'39") | 998 / 29993 |
| 31 | | 05'30" (+00'46") | 999 / 30992 |
| 32 | | 05'57" (+01'13") | 366 / 31359 |
連假最後一天 還是跑一下山路 但....快被太陽蒸發了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 06'07" | 00:22'39" |
| 5 | 06'36" | 00:29'15" |
| 6 | 06'25" | 00:35'40" |
| 7 | 06'27" | 00:42'07" |
| 8 | 07'23" | 00:49'30" |
| 9 | 07'07" | 00:56'37" |
| 10 | 07'27" | 01:04'04" |
| 11 | 07'14" | 01:11'18" |
| 12 | 06'25" | 01:17'43" |
| 13 | 05'45" | 01:23'28" |
| 14 | 05'10" | 01:28'38" |
| 15 | 05'12" | 01:33'50" |
| 16 | 05'32" | 01:39'22" |
| 17 | 07'10" | 01:46'32" |
| 18 | 07'03" | 01:53'35" |
| 19 | 06'55" | 02:00'30" |
| 20 | 05'58" | 02:06'28" |
| 21 | 04'45" | 02:11'13" |
| 22 | 04'45" | 02:15'58" |
| 23 | 04'48" | 02:20'46" |
| 24 | 04'52" | 02:25'38" |
| 25 | 05'03" | 02:30'41" |
| 26 | 05'01" | 02:35'42" |
| 27 | 05'02" | 02:40'44" |
| 28 | 05'14" | 02:45'58" |
| 29 | 06'14" | 02:52'12" |
| 30 | 05'24" | 02:57'36" |
| 31 | 05'30" | 03:03'06" |
| 31.4 | 05'56" | 03:05'14" |
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