10.0 km | 00:59:22 | 05:55/km日期: 2016-04-05 16:49 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58%
Pace: 09'56" / 05'51" / 06'03" / 06'04" / 05'47" / 05'49" / 06'07" / 05'59" / 06'53" / 04'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 06'03" (+01'42") | 1000 / 3000 |
| 4 | | 06'03" (+01'42") | 1000 / 4000 |
| 5 | | 05'47" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+01'28") | 1000 / 6000 |
| 7 | | 06'06" (+01'45") | 1000 / 7000 |
| 8 | | 05'59" (+01'38") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 24 / 10024 |
4月累積里程 : 203.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'51" | 00:15'47" |
| 3 | 06'03" | 00:21'50" |
| 4 | 06'04" | 00:27'54" |
| 5 | 05'47" | 00:33'41" |
| 6 | 05'49" | 00:39'30" |
| 7 | 06'07" | 00:45'37" |
| 8 | 05'59" | 00:51'36" |
| 9 | 06'53" | 00:58'29" |
| 10 | 04'22" | 01:02'51" |
| 10.0 | 04'41" | 01:02'58" |
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