16.1 km | 01:49:50 | 06:49/km日期: 2016-04-05 15:47 - 平均心率: 159 - 卡路里: 1129 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61%
Pace: 06'11" / 06'12" / 06'19" / 06'13" / 09'35" / 06'30" / 09'14" / 06'39" / 06'59" / 07'03" / 07'21" / 09'39" / 07'13" / 09'44" / 07'35" / 07'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'20" (+01'12") | 1000 / 11000 |
| 12 | | 07'05" (+00'57") | 1000 / 12000 |
| 13 | | 07'13" (+01'05") | 1000 / 13000 |
| 14 | | 07'19" (+01'11") | 1000 / 14000 |
| 15 | | 07'35" (+01'27") | 1000 / 15000 |
| 16 | | 07'44" (+01'36") | 1000 / 16000 |
| 17 | | 07'28" (+01'20") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 09'35" | 00:34'30" |
| 6 | 06'30" | 00:41'00" |
| 7 | 09'14" | 00:50'14" |
| 8 | 06'39" | 00:56'53" |
| 9 | 06'59" | 01:03'52" |
| 10 | 07'03" | 01:10'55" |
| 11 | 07'21" | 01:18'16" |
| 12 | 09'39" | 01:27'55" |
| 13 | 07'13" | 01:35'08" |
| 14 | 09'44" | 01:44'52" |
| 15 | 07'35" | 01:52'27" |
| 16 | 07'45" | 02:00'12" |
| 16.1 | 07'30" | 02:00'46" |
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