14.4 km | 02:06:23 | 08:45/km日期: 2013-07-31 16:34 - 天氣: 雨天 - 平均心率: 86 - 卡路里: 1011 Cal - 溫度: 32°C - 濕度: 71%
Pace: 07'34" / 07'38" / 26'15" / 07'03" / 07'16" / 10'42" / 06'18" / 08'56" / 07'10" / 06'24" / 06'05" / 06'53" / 08'00" / 06'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 1011 / 1011 |
| 2 | | 07'37" (+01'18") | 1012 / 2023 |
| 3 | | 25'54" (+19'35") | 1017 / 3041 |
| 4 | | 07'01" (+00'42") | 1003 / 4044 |
| 5 | | 07'19" (+01'00") | 999 / 5044 |
| 6 | | 10'35" (+04'16") | 1005 / 6050 |
| 7 | | 06'28" (+00'09") | 997 / 7047 |
| 8 | | 08'43" (+02'24") | 1011 / 8059 |
| 9 | | 07'11" (+00'52") | 996 / 9056 |
| 10 | | 06'19" | 1007 / 10063 |
| 11 | | 06'29" (+00'10") | 1004 / 11068 |
| 12 | | 06'33" (+00'14") | 1001 / 12069 |
| 13 | | 08'02" (+01'43") | 998 / 13068 |
| 14 | | 06'34" (+00'15") | 1000 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
256.32 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'38" | 00:15'12" |
| 3 | 26'15" | 00:41'27" |
| 4 | 07'03" | 00:48'30" |
| 5 | 07'16" | 00:55'46" |
| 6 | 10'42" | 01:06'28" |
| 7 | 06'18" | 01:12'46" |
| 8 | 08'56" | 01:21'42" |
| 9 | 07'10" | 01:28'52" |
| 10 | 06'24" | 01:35'16" |
| 11 | 06'05" | 01:41'21" |
| 12 | 06'53" | 01:48'14" |
| 13 | 08'00" | 01:56'14" |
| 14 | 06'40" | 02:02'54" |
| 14.4 | 08'14" | 02:06'23" |
展開計圈分析
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